Nutrition Facts for Gingere ananas

Gingere Ananas

Experience a burst of tropical flavors with Gingere Ananas, a refreshing pineapple dish infused with zesty lime, warming ginger, and a touch of natural honey sweetness. In just 15 minutes of prep time, this no-fuss recipe delivers a vibrant balance of sweet, tangy, and spicy notes, perfect as a healthy dessert or light snack. Garnished with aromatic mint leaves and optional toasted coconut flakes, Gingere Ananas offers a delightful mix of textures and flavors reminiscent of a sunny island getaway. Serve it chilled or at room temperature for a refreshing treat that’s both simple and sensational. Perfect for summer entertaining or weeknight indulgence, this tropical recipe is a must-try!

Nutriscore Rating: 68/100
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Image of Gingere Ananas
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 medium-sized Fresh pineapple
  • 2 tablespoons Fresh ginger
  • 3 tablespoons Honey
  • 2 tablespoons Lime juice
  • 10 leaves Mint leaves
  • 2 tablespoons Coconut flakes (optional)

Directions

Step 1

Peel the pineapple and remove the core. Slice the pineapple into thin rings or bite-sized chunks according to preference.

Step 2

Grate the fresh ginger using a fine grater until you have 2 tablespoons. Set aside.

Step 3

In a small bowl, mix honey, lime juice, and freshly grated ginger until well combined.

Step 4

Drizzle the honey-ginger mixture over the pineapple slices or chunks, ensuring even coating.

Step 5

In a dry skillet over medium heat, lightly toast the coconut flakes (if using) until golden brown, about 2 minutes. Remove from heat and set aside.

Step 6

Arrange the pineapple on a serving platter. Garnish with fresh mint leaves and toasted coconut flakes for added texture and flavor.

Step 7

Serve chilled or at room temperature for a refreshing tropical treat.

Nutrition Facts

Serving size 491.4 grams (491.4g)
Amount per serving % Daily Value*
Calories 487
Total Fat 9.60g 12%
Saturated Fat 8.10g 41%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 107.80g 39%
Dietary Fiber 7.50g 27%
Total Sugars 86.90g
Protein 3.80g 8%
Vitamin D 0IU 0%
Calcium 77mg 6%
Iron 2mg 11%
Potassium 631mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.2%
Protein: 2.9%
Carbs: 80.9%