Ginger Yogurt Sauce

Creamy, zesty, and brimming with bold flavor, this Ginger Yogurt Sauce is a versatile condiment that will elevate any meal. Made with protein-rich Greek yogurt and infused with the warmth of fresh ginger, a touch of honey, and aromatic ground cumin, this recipe strikes the perfect balance between tangy and savory. A splash of fresh lemon juice brightens the flavors, while finely grated garlic adds a subtle kick. For a fresh, herbal finish, mix in a sprinkle of chopped cilantro, if desired. Ready in just 10 minutes, this easy, no-cook sauce pairs beautifully with grilled meats, roasted veggies, salads, or as a cool, creamy dip. Perfect for health-conscious food lovers, this sauce is a must-try addition to your recipe arsenal.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup Plain Greek yogurt
• 1 tablespoon Fresh ginger
• 1 teaspoon Honey
• 1 teaspoon Fresh lemon juice
• 1 clove Garlic (finely minced or grated)
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh cilantro (chopped, optional)

Directions

Step 1

Peel the fresh ginger and finely grate it using a microplane or the small holes of a box grater. Measure out 1 tablespoon and set aside.

Step 2

In a medium mixing bowl, combine the Greek yogurt, grated ginger, honey, and fresh lemon juice.

Step 3

Finely mince or grate the garlic clove and add it to the bowl with the yogurt mixture.

Step 4

Sprinkle in the ground cumin, salt, and black pepper. Stir the mixture thoroughly until all ingredients are well incorporated and the sauce has a smooth consistency.

Step 5

If desired, finely chop fresh cilantro and stir it into the sauce for an added herbaceous flavor.

Step 6

Taste the sauce and adjust the seasoning, adding more salt, pepper, or lemon juice if needed.

Step 7

Transfer the sauce to a serving dish or container, cover, and refrigerate for at least 10 minutes to allow the flavors to meld.

Step 8

Serve the Ginger Yogurt Sauce chilled or at room temperature as a dip, dressing, or condiment alongside your favorite dishes.

Nutrition Facts

Serving size	272.7 grams (272.7g)

Amount per serving	% Daily Value*
Calories	221

Total Fat 5.30g	7%
Saturated Fat 3.10g	16%
Polyunsaturated Fat 0.20g
Cholesterol 25mg	8%
Sodium 1269mg	55%
Total Carbohydrate 19.20g	7%
Dietary Fiber 0.60g	2%
Total Sugars 14.80g
Protein 25.20g	50%

Vitamin D 0IU	0%
Calcium 311mg	24%
Iron 2mg	11%
Potassium 437mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.2%

Protein: 44.7%

Carbs: 34.1%