Nutrition Facts for Ginger yogurt

Ginger Yogurt

Elevate your yogurt game with this quick and refreshing Ginger Yogurt recipe, a perfect blend of creamy, zesty, and subtly spicy flavors. Made with smooth plain or Greek yogurt, freshly grated ginger, and a drizzle of golden honey, this dish strikes a harmonious balance between sweetness and warmth. A touch of lemon juice and a sprinkle of cinnamon add brightness and depth, while a pinch of salt enhances the overall flavor profile. Ready in just 10 minutes with no cooking required, this versatile recipe can be enjoyed as a healthy snack, a light dessert, or even a breakfast topping. Garnish with fresh mint for a burst of color and aroma, and savor this cooling treat that's as nutritious as it is delicious. Try it today for a delightful twist on your everyday yogurt!

Nutriscore Rating: 66/100
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Image of Ginger Yogurt
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 500 grams Plain yogurt (full-fat or Greek)
  • 1 tablespoon Fresh ginger
  • 2 tablespoons Honey
  • 1 teaspoon Lemon juice
  • 0.25 teaspoon Ground cinnamon
  • 1 pinch Salt
  • 1 teaspoon Chopped fresh mint (optional, for garnish)

Directions

Step 1

1. Start by peeling a small piece of fresh ginger and grating it finely using a microplane grater or the smallest holes on a box grater.

Step 2

2. In a medium-sized mixing bowl, add 500 grams of plain yogurt.

Step 3

3. Stir in the grated ginger, making sure it is distributed evenly throughout the yogurt.

Step 4

4. Add 2 tablespoons of honey to the bowl and mix well to combine. Adjust the sweetness according to your personal taste.

Step 5

5. Stir in 1 teaspoon of freshly squeezed lemon juice, 1 pinch of salt, and 0.25 teaspoon of ground cinnamon. Mix thoroughly to ensure a smooth and consistent flavor.

Step 6

6. If desired, cover the bowl and let the yogurt chill in the refrigerator for 15–20 minutes to allow the flavors to meld together.

Step 7

7. Serve immediately as is or garnish with chopped fresh mint for a refreshing finish.

Step 8

8. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size 555 grams (555.0g)
Amount per serving % Daily Value*
Calories 469
Total Fat 16.70g 21%
Saturated Fat 11.70g 59%
Polyunsaturated Fat 0.00g
Cholesterol 67mg 22%
Sodium 376mg 16%
Total Carbohydrate 60.00g 22%
Dietary Fiber 0.50g 2%
Total Sugars 51.30g
Protein 20.40g 41%
Vitamin D 0IU 0%
Calcium 511mg 39%
Iron 1mg 3%
Potassium 857mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%
Protein: 17.3%
Carbs: 50.9%