Ginger Water

Refresh and invigorate your senses with this simple yet powerful Ginger Water recipe. Crafted from freshly grated ginger root and simmered to aromatic perfection, this soothing beverage is packed with natural anti-inflammatory and digestive benefits. With just 5 minutes of prep time and a customizable twist of lemon juice or honey, this versatile drink can be enjoyed warm for a comforting start to your day or chilled for a revitalizing boost anytime. Perfect for hydration and an immune-strengthening kick, Ginger Water is your go-to recipe for wellness in a cup. Whether you're seeking a detoxifying elixir or a flavorful alternative to plain water, this easy-to-make drink has you covered.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 tablespoons (grated) fresh ginger root
• 4 cups water
• 1 tablespoon lemon juice (optional)
• 1 teaspoon honey or sweetener of choice (optional)

Directions

Step 1

Peel a small piece of fresh ginger root and grate enough to measure 2 tablespoons.

Step 2

In a medium saucepan, bring 4 cups of water to a boil over medium heat.

Step 3

Add the grated ginger to the boiling water, reduce the heat to low, and let it simmer for 10 minutes.

Step 4

Remove the saucepan from heat and allow the ginger water to cool slightly.

Step 5

Strain the liquid through a fine-mesh sieve into a heat-safe container or teapot to remove the grated ginger solids.

Step 6

If desired, stir in lemon juice and honey for added flavor and sweetness.

Step 7

Serve warm, or let the ginger water cool to room temperature and refrigerate to enjoy chilled.

Nutrition Facts

Serving size	994 grams (994.0g)

Amount per serving	% Daily Value*
Calories	34

Total Fat 0.10g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 31mg	1%
Total Carbohydrate 9.00g	3%
Dietary Fiber 0.30g	1%
Total Sugars 6.30g
Protein 0.30g	1%

Vitamin D 0IU	0%
Calcium 61mg	5%
Iron 0mg	1%
Potassium 69mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.4%

Protein: 3.1%

Carbs: 94.5%