Nutrition Facts for Ginger vegetable lo mein

Ginger Vegetable Lo Mein

Elevate your weeknight dinner game with this vibrant Ginger Vegetable Lo Mein, a quick and flavorful stir-fry that's bursting with fresh vegetables and bold Asian-inspired flavors. Tender lo mein noodles are tossed with a medley of crisp-tender broccoli, snap peas, julienned carrots, and red bell peppers, all infused with the aromatic warmth of freshly minced ginger and garlic. The savory sauce—a perfect balance of soy sauce, oyster sauce, hoisin, and a touch of brown sugar—beautifully coats every bite, while a drizzle of sesame oil ties it all together. Topped with sliced green onions and toasted sesame seeds for an extra layer of texture and flavor, this 30-minute meal is satisfying, wholesome, and perfect for busy weeknights. Whether you're looking to recreate your favorite takeout or explore a simple yet delectable noodle dish, this Ginger Vegetable Lo Mein won't disappoint!

Nutriscore Rating: 71/100
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Image of Ginger Vegetable Lo Mein
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 8 oz lo mein noodles
  • 2 tbsp sesame oil
  • 2 tbsp ginger, finely minced
  • 3 cloves garlic, minced
  • 1 large carrot, julienned
  • 1 medium red bell pepper, thinly sliced
  • 2 cups broccoli florets
  • 1 cup snap peas
  • 3 tbsp soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp hoisin sauce
  • 1 tsp brown sugar
  • 2 stalks green onions, sliced
  • 1 tbsp toasted sesame seeds

Directions

Step 1

Cook the lo mein noodles according to the package instructions. Drain, rinse under cold water, and set aside.

Step 2

In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat.

Step 3

Add the minced ginger and garlic to the pan and sauté for 1-2 minutes until fragrant.

Step 4

Add the carrot, red bell pepper, broccoli florets, and snap peas to the pan. Stir-fry for 5-6 minutes until the vegetables are tender-crisp.

Step 5

In a small bowl, whisk together the soy sauce, oyster sauce, hoisin sauce, and brown sugar.

Step 6

Push the vegetables to the side of the skillet and add the remaining 1 tablespoon of sesame oil. Add the cooked lo mein noodles to the center of the skillet.

Step 7

Pour the sauce mixture over the noodles and toss thoroughly to coat the noodles and vegetables evenly.

Step 8

Cook for an additional 2-3 minutes, stirring frequently, until the noodles are heated through and the sauce has thickened slightly.

Step 9

Remove from heat and garnish with sliced green onions and toasted sesame seeds.

Step 10

Serve hot and enjoy your Ginger Vegetable Lo Mein!

Nutrition Facts

Serving size 972.6 grams (972.6g)
Amount per serving % Daily Value*
Calories 946
Total Fat 48.80g 63%
Saturated Fat 6.90g 35%
Polyunsaturated Fat 12.00g
Cholesterol 1mg 0%
Sodium 3999mg 174%
Total Carbohydrate 109.60g 40%
Dietary Fiber 19.60g 70%
Total Sugars 31.60g
Protein 32.70g 65%
Vitamin D 0IU 0%
Calcium 356mg 27%
Iron 12mg 64%
Potassium 1147mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%
Protein: 13.0%
Carbs: 43.5%