Nutrition Facts for Ginger tomato soup

Ginger Tomato Soup

Warm up with a bowl of vibrant Ginger Tomato Soup, a delightful twist on the classic comfort food. This recipe marries the bright acidity of canned whole peeled tomatoes with the warming spice of freshly grated ginger, creating a uniquely flavorful and aromatic dish. Sautéed onions and garlic form the savory base, while a hint of sugar balances the tangy richness of the tomato broth. Simmered to perfection and optionally swirled with creamy heavy cream, this soup achieves a luxurious texture that’s both hearty and satisfying. Garnished with fresh basil leaves, it’s perfect as an appetizer or a light meal served with crusty bread. Ready in just 40 minutes, this easy-to-make, vegetarian-friendly soup is an ideal choice for weeknights or cozy gatherings.

Nutriscore Rating: 76/100
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Image of Ginger Tomato Soup
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium, chopped onion
  • 3 minced garlic cloves
  • 1 tablespoon, grated fresh ginger
  • 28 ounces canned whole peeled tomatoes
  • 3 cups vegetable broth
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 cup heavy cream (optional)
  • 0.25 cup fresh basil leaves (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 4-5 minutes until softened.

Step 3

Stir in the minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Step 4

Pour in the canned tomatoes with their juices and crush them lightly with a wooden spoon.

Step 5

Add the vegetable broth, sugar, salt, and black pepper to the pot.

Step 6

Bring the mixture to a boil, then lower the heat and let it simmer uncovered for 15 minutes.

Step 7

Carefully transfer the soup to a blender or use an immersion blender to puree until smooth. (For a chunkier texture, blend only part of the soup.)

Step 8

Return the soup to the pot and stir in the heavy cream if desired for a richer flavor.

Step 9

Taste and adjust seasoning as needed.

Step 10

Serve the soup hot, garnished with fresh basil leaves.

Nutrition Facts

Serving size 1818.8 grams (1818.8g)
Amount per serving % Daily Value*
Calories 1038
Total Fat 57.40g 74%
Saturated Fat 19.40g 97%
Polyunsaturated Fat 4.80g
Cholesterol 67mg 22%
Sodium 5060mg 220%
Total Carbohydrate 116.70g 42%
Dietary Fiber 25.70g 92%
Total Sugars 56.50g
Protein 24.40g 49%
Vitamin D 0IU 0%
Calcium 384mg 30%
Iron 12mg 65%
Potassium 3051mg 65%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%
Protein: 9.0%
Carbs: 43.2%