Ginger Tea Salabat

Warm up with the soothing embrace of Ginger Tea Salabat, a traditional Filipino beverage celebrated for its comforting zest and wellness-boosting properties. Made with fresh ginger root, this aromatic tea is simmered to perfection, releasing bold, invigorating flavors that are gently sweetened with brown sugar or honey for a touch of natural sweetness. Ready in just 20 minutes, this easy-to-make recipe offers a revitalizing drink that can be customized with a hint of lemon juice for a refreshing citrus twist. Perfect as a cozy remedy on chilly days or a calming drink to start your morning, this ginger tea not only delights your taste buds but also offers a natural boost to digestion and immunity. Whether sipped hot or slightly cooled, Ginger Tea Salabat is a cup of comfort that embraces both tradition and wellness. Keywords: ginger tea recipe, Salabat, Filipino drink, immune-boosting beverage, wellness tea.

Nutriscore Rating: 71/100

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Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

50 grams fresh ginger root
4 cups water
2 tablespoons brown sugar (or honey for a healthier alternative)
1 teaspoon lemon juice (optional)

Directions

Step 1

Wash and peel the ginger root. Slice it into thin pieces to release its flavor more effectively during cooking.

Step 2

In a medium saucepan, combine the sliced ginger and water.

Step 3

Bring the mixture to a boil over high heat. Once boiling, reduce the heat to low and let it simmer for about 10-15 minutes, depending on how strong you want the ginger flavor to be.

Step 4

Strain the tea into a teapot or serving jug, discarding the ginger slices.

Step 5

Stir in the brown sugar or honey until dissolved. If desired, add a teaspoon of lemon juice for a citrusy twist.

Step 6

Pour the ginger tea into individual cups and serve hot. Enjoy!

Portion size

Nutrition Facts

Serving size	1040.2 grams (1040.2g)

Amount per serving	% Daily Value*
Calories	137

Total Fat 0.40g	1%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 42mg	2%
Total Carbohydrate 34.10g	12%
Dietary Fiber 1.00g	4%
Total Sugars 25.40g
Protein 0.90g	2%

Vitamin D 0IU	0%
Calcium 87mg	7%
Iron 1mg	3%
Potassium 246mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 2.5%

Carbs: 95.0%