Ginger Soy Salmon Asian Noodles

Elevate your weeknight dinner game with this vibrant Ginger Soy Salmon Asian Noodles recipe, a flavorful fusion of savory, sweet, and tangy notes. Perfectly seared salmon fillets are marinated in a rich blend of soy sauce, fresh ginger, garlic, honey, and lime juice, then served atop a bed of tender soba noodles tossed with crispy sautéed vegetables. The dish is beautifully finished with a garnish of scallions, cilantro, and sesame seeds, adding layers of texture and freshness. This recipe comes together in just 40 minutes, making it an ideal option for a quick yet impressive meal. Packed with protein, omega-3s, and colorful veggies, this one-bowl wonder is as nutritious as it is delicious. Perfect for fans of Asian-inspired cuisine!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Salmon fillets
• 6 tablespoons Soy sauce
• 1 tablespoon (grated) Fresh ginger
• 2 cloves (minced) Garlic
• 2 tablespoons Honey
• 2 tablespoons Sesame oil
• 1 tablespoon Lime juice
• 12 ounces Soba noodles
• 1 medium (julienned) Carrots
• 1 medium (thinly sliced) Red bell pepper
• 2 stalks (sliced) Scallions
• 0.25 cup (chopped) Cilantro
• 1 teaspoon Sesame seeds
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a small bowl, whisk together soy sauce, grated ginger, minced garlic, honey, sesame oil, and lime juice to create the marinade.

Step 2

Season the salmon fillets with salt and black pepper. Place them in a shallow dish and pour half of the marinade over the salmon, reserving the rest for later. Let the salmon marinate for 10-15 minutes.

Step 3

Cook the soba noodles according to the package instructions. Drain, rinse with cold water, and set aside.

Step 4

Heat olive oil in a large non-stick skillet over medium heat. Remove the salmon from the marinade, letting any excess drip off, and sear each fillet for 3-4 minutes on each side until cooked through. Set aside.

Step 5

In the same skillet, add julienned carrots and sliced red bell pepper. Sauté for 2-3 minutes until slightly tender.

Step 6

Reduce heat to low and add the cooked soba noodles to the skillet with the reserved marinade. Toss everything together until the noodles are well-coated and heated through.

Step 7

Divide the noodles and vegetables among serving plates. Place a piece of seared salmon on top of each plate.

Step 8

Garnish with sliced scallions, chopped cilantro, and a sprinkle of sesame seeds. Serve immediately and enjoy!

Nutrition Facts

Serving size	1288.7 grams (1288.7g)

Amount per serving	% Daily Value*
Calories	1928

Total Fat 101.00g	129%
Saturated Fat 14.60g	73%
Polyunsaturated Fat 13.90g
Cholesterol 200mg	67%
Sodium 5098mg	222%
Total Carbohydrate 133.30g	48%
Dietary Fiber 13.20g	47%
Total Sugars 43.90g
Protein 134.50g	269%

Vitamin D 0IU	0%
Calcium 140mg	11%
Iron 10mg	56%
Potassium 1202mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 27.2%

Carbs: 26.9%