Ginger Soup

Warm up your senses with this comforting Ginger Soup, a vibrant blend of zesty grated ginger, creamy coconut milk, and hearty vegetables. Perfect for chilly days or when you need a nourishing pick-me-up, this soup balances savory and slightly tangy flavors with hints of soy sauce and bright lemon juice. The velvety texture, achieved by blending tender carrots and aromatic ingredients, makes every spoonful irresistible. Quick and easy to prepare in just 45 minutes, this wholesome recipe is both vegan and gluten-free, offering a delightful meal that's as nutritious as it is delicious. Top it off with fresh cilantro for a refreshing finish and serve it as a satisfying starter or light dinner.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 tablespoons (grated) ginger root
• 2 tablespoons olive oil
• 1 medium (finely chopped) onion
• 3 cloves (minced) garlic
• 2 medium (peeled and chopped) carrot
• 4 cups vegetable broth
• 1 cup coconut milk
• 1 tablespoon soy sauce
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons (chopped, for garnish) fresh cilantro

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the finely chopped onion and sauté for 3-4 minutes until it becomes translucent.

Step 3

Stir in the minced garlic and grated ginger. Cook for another 2 minutes until fragrant.

Step 4

Add the chopped carrots and sauté for 5 minutes to slightly soften them.

Step 5

Pour in the vegetable broth and bring the mixture to a boil.

Step 6

Reduce heat to low, cover the pot, and let the mixture simmer for 15-20 minutes until the carrots are tender.

Step 7

Use an immersion blender (or transfer carefully to a countertop blender) to puree the soup until smooth.

Step 8

Stir in the coconut milk, soy sauce, lemon juice, salt, and black pepper. Simmer for an additional 5 minutes to combine flavors.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Ladle the soup into bowls and garnish with fresh chopped cilantro before serving.

Nutrition Facts

Serving size	1532.6 grams (1532.6g)

Amount per serving	% Daily Value*
Calories	833

Total Fat 37.30g	48%
Saturated Fat 6.30g	32%
Polyunsaturated Fat 5.60g
Cholesterol 0mg	0%
Sodium 4162mg	181%
Total Carbohydrate 109.50g	40%
Dietary Fiber 17.90g	64%
Total Sugars 42.60g
Protein 22.00g	44%

Vitamin D 0IU	0%
Calcium 250mg	19%
Iron 6mg	35%
Potassium 2592mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%

Protein: 10.2%

Carbs: 50.8%