Nutrition Facts for Ginger sesame marinated steak

Ginger Sesame Marinated Steak

Elevate your next dinner with this bold and flavorful Ginger Sesame Marinated Steak, a perfect balance of savory, tangy, and spicy. This recipe features your choice of tender sirloin, ribeye, or flank steak infused with an irresistible marinade of soy sauce, sesame oil, fresh ginger, garlic, and a hint of brown sugar for sweetness. The marinade, enriched with crushed red pepper flakes for a subtle kick and rice vinegar for a touch of acidity, ensures maximum flavor when left to work its magic overnight. Grilled or pan-seared to perfection, each juicy slice is garnished with nutty sesame seeds and vibrant green onions, creating a visually stunning and mouthwatering dish. Perfect for weeknight dinners or special occasions, this dish pairs wonderfully with steamed rice, roasted veggies, or a crisp salad. Deliver restaurant-quality results at home with this easy, crowd-pleasing recipe! Keywords: Ginger Sesame Marinated Steak, steak marinade recipe, grilled steak, Asian-inspired marinade, easy steak dinner.

Nutriscore Rating: 61/100
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Image of Ginger Sesame Marinated Steak
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1.5 pounds Steak (sirloin, ribeye, or flank)
  • 0.25 cups Soy sauce
  • 2 tablespoons Sesame oil
  • 1 tablespoon Fresh ginger (grated)
  • 2 cloves Garlic (minced)
  • 1 tablespoon Brown sugar
  • 1 tablespoon Rice vinegar
  • 0.5 teaspoons Crushed red pepper flakes
  • 1 tablespoon Sesame seeds
  • 2 stalks Green onions (sliced thinly)
  • 1 tablespoon Cooking oil (for grilling or pan-searing)

Directions

Step 1

Place the steak in a resealable plastic bag or shallow dish.

Step 2

In a medium bowl, whisk together soy sauce, sesame oil, grated ginger, minced garlic, brown sugar, rice vinegar, and crushed red pepper flakes to create the marinade.

Step 3

Pour the marinade over the steak, ensuring it is fully coated. Seal the bag or cover the dish, and refrigerate for at least 2 hours, preferably overnight, for maximum flavor.

Step 4

When ready to cook, remove the steak from the refrigerator and let it sit at room temperature for about 20 minutes.

Step 5

Heat a grill or skillet over medium-high heat and lightly grease with cooking oil.

Step 6

Remove the steak from the marinade, letting excess marinade drip off, and pat the steak dry with paper towels. Discard the used marinade.

Step 7

Cook the steak for 4-5 minutes per side for medium-rare, or longer if desired, depending on the thickness of the steak. Use a meat thermometer to ensure an internal temperature of 130°F (for medium-rare).

Step 8

Remove the steak from the heat and let it rest for 5-10 minutes to allow the juices to redistribute.

Step 9

Sprinkle the steak with sesame seeds and sliced green onions before serving.

Step 10

Slice the steak against the grain and serve alongside your favorite side dishes.

Nutrition Facts

Serving size 862.1 grams (862.1g)
Amount per serving % Daily Value*
Calories 2046
Total Fat 149.40g 192%
Saturated Fat 47.60g 238%
Polyunsaturated Fat 13.80g
Cholesterol 408mg 136%
Sodium 2571mg 112%
Total Carbohydrate 18.80g 7%
Dietary Fiber 2.40g 9%
Total Sugars 10.20g
Protein 144.70g 289%
Vitamin D 0IU 0%
Calcium 128mg 10%
Iron 14mg 78%
Potassium 1721mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.3%
Protein: 29.0%
Carbs: 3.8%