Ginger Sesame Asparagus

Brighten up your dinner table with this vibrant and flavorful Ginger Sesame Asparagus! This quick and easy recipe combines tender-crisp asparagus with the bold, aromatic flavors of fresh ginger, garlic, and nutty sesame oil. Tossed in a light soy-based glaze with a touch of honey for sweetness, this dish strikes the perfect balance between savory and slightly sweet. A sprinkle of toasted sesame seeds and optional red pepper flakes adds the finishing touch for a dish that's as visually stunning as it is delicious. Ready in just 20 minutes, this side dish is perfect for busy weeknights and pairs beautifully with everything from grilled salmon to stir-fried noodles. Whether you're looking for a healthy vegetable side or a light, flavorful addition to your meal, Ginger Sesame Asparagus is guaranteed to impress.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound asparagus
• 1 tablespoon fresh ginger
• 2 cloves garlic
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon honey
• 1 teaspoon sesame seeds
• 1 tablespoon olive oil
• 0.25 teaspoon red pepper flakes (optional)
• 2 tablespoons water

Directions

Step 1

Wash the asparagus and trim the tough ends off. Cut into 2-3 inch pieces, if desired.

Step 2

Peel and finely grate the fresh ginger. Mince the garlic cloves.

Step 3

In a small bowl, whisk together the soy sauce, sesame oil, honey, and water. Set aside.

Step 4

Heat the olive oil in a large skillet over medium-high heat.

Step 5

Add the asparagus to the skillet and sauté for 4-5 minutes, stirring occasionally, until the asparagus turns bright green and starts to become tender.

Step 6

Stir in the grated ginger and minced garlic. Cook for 1 minute, stirring constantly, to avoid burning.

Step 7

Pour the soy sauce mixture into the skillet. Toss the asparagus to coat evenly in the sauce. Cook for an additional 2-3 minutes, allowing the sauce to slightly reduce.

Step 8

Sprinkle the sesame seeds and red pepper flakes (if using) over the top of the asparagus. Toss gently to combine.

Step 9

Remove the skillet from heat and transfer the asparagus to a serving dish.

Step 10

Serve warm as a side dish or enjoy on its own!

Nutrition Facts

Serving size	565.2 grams (565.2g)

Amount per serving	% Daily Value*
Calories	411

Total Fat 30.40g	39%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 8.10g
Cholesterol 0mg	0%
Sodium 1166mg	51%
Total Carbohydrate 28.40g	10%
Dietary Fiber 10.40g	37%
Total Sugars 14.60g
Protein 14.00g	28%

Vitamin D 0IU	0%
Calcium 134mg	10%
Iron 11mg	59%
Potassium 1094mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 12.6%

Carbs: 25.6%