Ginger Roasted Green Beans
Elevate your side dish game with these Ginger Roasted Green Beans—a perfect balance of savory, sweet, and zesty flavors. Fresh green beans are tossed in a bold marinade of grated ginger, minced garlic, olive oil, low-sodium soy sauce, and a touch of honey, then oven-roasted to tender perfection with irresistibly caramelized edges. This quick and easy recipe comes together in just 30 minutes, making it an ideal choice for weeknight dinners or holiday feasts. Packed with flavor and nutrients, these roasted green beans pair beautifully with mains like grilled chicken, salmon, or tofu. Impress your guests or add some excitement to your everyday meals with this vibrant and healthy vegetable dish!
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Ingredients
- 1 pound fresh green beans
- 1 tablespoon fresh ginger
- 2 cloves garlic
- 2 tablespoons olive oil
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
Step 2
Rinse the green beans and trim off the stem ends. Pat them dry with a clean towel to remove any excess moisture.
Step 3
Peel and finely grate the fresh ginger and garlic cloves.
Step 4
In a large mixing bowl, combine the grated ginger, garlic, olive oil, soy sauce, honey, salt, and black pepper. Whisk together until evenly mixed.
Step 5
Add the green beans to the bowl and toss them until they are thoroughly coated in the ginger-soy marinade.
Step 6
Spread the green beans in an even layer on the prepared baking sheet, ensuring they are not overcrowded to allow even roasting.
Step 7
Roast the green beans in the preheated oven for 18-20 minutes, stirring halfway through, until they are tender and slightly caramelized at the edges.
Step 8
Remove the roasted green beans from the oven and transfer them to a serving plate. Serve warm as a side dish alongside your favorite main courses.
Nutrition Facts
| Serving size | 519.4 grams (519.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 439 |
| Total Fat 29.00g | 37% |
| Saturated Fat 4.80g | 24% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1710mg | 74% |
| Total Carbohydrate 42.10g | 15% |
| Dietary Fiber 15.90g | 57% |
| Total Sugars 20.90g | |
| Protein 10.80g | 22% |
| Vitamin D 0IU | 0% |
| Calcium 183mg | 14% |
| Iron 6mg | 31% |
| Potassium 1018mg | 22% |
Source of Calories