Ginger Pumpkin Soup Crock Pot

Warm up your fall evenings with this cozy Ginger Pumpkin Soup, made effortlessly in your crock pot for a hands-free cooking experience. Bursting with flavors of velvety pumpkin puree, creamy coconut milk, and the comforting spices of cinnamon and nutmeg, this soup gets a zingy twist from fresh ginger and a touch of maple syrup for natural sweetness. Slow-cooked to perfection, it delivers a smooth, luscious texture that's ideal for chilly weather. Topped with crunchy pumpkin seeds and fragrant parsley for garnish, this recipe is as visually stunning as it is delicious. Perfect for meal prepping or an easy weeknight dinner, this gluten-free and vegan-friendly soup makes six hearty servings that nourish the soul. Keywords: crock pot pumpkin soup, ginger pumpkin soup recipe, fall soup ideas, slow cooker vegan soup.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:240 mins

Total Time:255 mins

Servings: 6

Ingredients

• 4 cups Pumpkin puree
• 3 cups Vegetable broth
• 1 cup Coconut milk
• 1 large Yellow onion, diced
• 1 tablespoon Fresh ginger, grated
• 3 cloves Garlic cloves, minced
• 1 tablespoon Olive oil
• 0.5 teaspoon Ground cinnamon
• 0.25 teaspoon Ground nutmeg
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Maple syrup
• 0.25 cup Pumpkin seeds (optional, for garnish)
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Heat the olive oil in a small skillet over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.

Step 2

Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant. Remove from heat.

Step 3

In the crock pot, combine the pumpkin puree, sautéed onion mixture, vegetable broth, coconut milk, cinnamon, nutmeg, salt, and black pepper. Stir well to combine.

Step 4

Cover the crock pot and cook on low for 4-5 hours or on high for 2-3 hours, stirring occasionally to ensure even cooking.

Step 5

Once the soup has finished cooking, use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a countertop blender and blend until creamy.

Step 6

Stir in the maple syrup and adjust seasoning if needed, adding more salt or pepper to taste.

Step 7

Ladle the soup into bowls and garnish with pumpkin seeds and fresh parsley, if desired.

Step 8

Serve hot and enjoy!

Nutrition Facts

Serving size	2170.7 grams (2170.7g)

Amount per serving	% Daily Value*
Calories	1368

Total Fat 61.80g	79%
Saturated Fat 14.00g	70%
Polyunsaturated Fat 11.10g
Cholesterol 20mg	7%
Sodium 4222mg	184%
Total Carbohydrate 193.40g	70%
Dietary Fiber 41.80g	149%
Total Sugars 92.20g
Protein 32.70g	65%

Vitamin D 0IU	0%
Calcium 455mg	35%
Iron 20mg	113%
Potassium 3960mg	84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 9.0%

Carbs: 53.0%