Nutrition Facts for Ginger prawns

Ginger Prawns

Elevate your seafood game with this irresistibly flavorful Ginger Prawns recipe—an aromatic fusion of fresh ginger, garlic, and soy sauce, perfectly balanced with a hint of honey and the nutty undertones of sesame oil. This quick and easy recipe comes together in just 25 minutes, making it an ideal choice for busy weeknights or an elegant dinner party centerpiece. Juicy prawns are marinated to perfection, then stir-fried with fragrant spices, spring onions, and an optional kick of red chili for a customizable heat level. Garnished with fresh coriander leaves, these prawns are best served piping hot over steamed rice or noodles for a restaurant-quality meal that's bursting with Asian-inspired flavors. With simple ingredients and a vibrant taste profile, this dish will be your go-to for creating a mouthwatering seafood feast at home!

Nutriscore Rating: 58/100
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Image of Ginger Prawns
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 g Prawns
  • 30 g Fresh ginger
  • 3 pieces Garlic cloves
  • 3 tbsp Soy sauce
  • 1 tbsp Honey
  • 1 tbsp Sesame oil
  • 2 tbsp Vegetable oil
  • 3 pieces Spring onions
  • 1 piece Red chili (optional)
  • 2 tbsp Coriander leaves
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper

Directions

Step 1

Clean and devein the prawns, then rinse them thoroughly under cold water and pat dry with a kitchen towel.

Step 2

Peel and finely grate the fresh ginger and garlic. Thinly slice the spring onions and red chili (if using). Set aside.

Step 3

In a small bowl, mix the soy sauce, honey, sesame oil, and black pepper to form the marinade.

Step 4

Add the prawns to the marinade, ensuring they are well-coated. Cover and let them sit for 10 minutes while preparing the other ingredients.

Step 5

Heat the vegetable oil in a large skillet or wok over medium-high heat.

Step 6

Add the grated ginger and garlic to the skillet, stirring constantly for about 30 seconds, until fragrant.

Step 7

Add the marinated prawns (along with any remaining marinade) and cook for 3-4 minutes on each side, or until the prawns turn pink and are cooked through.

Step 8

Toss in the sliced spring onions and red chili, stirring for another 1-2 minutes to combine the flavors.

Step 9

Season with a little salt if needed, and garnish with freshly chopped coriander leaves before serving.

Step 10

Serve hot with steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size 711.2 grams (711.2g)
Amount per serving % Daily Value*
Calories 1091
Total Fat 49.70g 64%
Saturated Fat 8.80g 44%
Polyunsaturated Fat 22.70g
Cholesterol 1055mg 352%
Sodium 7661mg 333%
Total Carbohydrate 40.70g 15%
Dietary Fiber 2.90g 10%
Total Sugars 19.30g
Protein 120.70g 241%
Vitamin D 1IU 3%
Calcium 532mg 41%
Iron 4mg 21%
Potassium 1397mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%
Protein: 44.2%
Carbs: 14.9%