Ginger Pork with Pineapple

Bring tropical flair to your dinner table with this vibrant Ginger Pork with Pineapple recipe! Tender pork tenderloin strips are seared to perfection, then paired with golden caramelized pineapple chunks for a savory-sweet combination that will tantalize your taste buds. The dish is brought to life with an aromatic marinade of soy sauce, honey, freshly grated ginger, garlic, and sesame oil, creating a rich, flavorful glaze. A quick cornstarch slurry thickens the sauce to coat every piece perfectly, while a sprinkle of sliced green onions adds a fresh and colorful finishing touch. Ready in just 35 minutes, this easy skillet meal is perfect for busy weeknights and can be served over steamed rice for a satisfying, family-friendly dinner. Whether you use fresh or canned pineapple, this dish delivers a burst of flavor with every bite!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound pork tenderloin
• 2 cups pineapple chunks (fresh or canned, drained)
• 3 tablespoons soy sauce
• 2 tablespoons honey
• 1 tablespoon fresh ginger (grated)
• 2 garlic cloves (minced)
• 2 tablespoons sesame oil
• 1 tablespoon cornstarch
• 2 tablespoons water
• 2 green onions (sliced, for garnish)
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons vegetable oil
• 2 cups rice (optional, for serving)

Directions

Step 1

Slice the pork tenderloin into thin strips, about 1/4 inch thick. Season the pork with salt and pepper, then set aside.

Step 2

In a small bowl, whisk together the soy sauce, honey, grated ginger, minced garlic, and sesame oil. Set this marinade aside.

Step 3

If using fresh pineapple, cut it into bite-sized chunks. If using canned pineapple, ensure it is properly drained.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the pineapple chunks and cook until golden brown and caramelized on the edges, about 3-4 minutes. Remove the pineapple from the skillet and set aside.

Step 5

Add the remaining tablespoon of vegetable oil to the skillet. Add the pork strips in a single layer (cook in batches if necessary to avoid overcrowding) and sear them for 2-3 minutes on each side until lightly browned. Remove the pork and set aside.

Step 6

Lower the heat to medium and pour the marinade into the skillet. Bring it to a simmer, stirring occasionally, for 1-2 minutes.

Step 7

In a small bowl, mix the cornstarch with water to make a slurry. Slowly pour the slurry into the marinade while stirring, allowing the sauce to thicken slightly.

Step 8

Return the cooked pork and caramelized pineapple to the skillet, tossing them in the sauce to coat evenly. Cook for another 3-4 minutes until the pork is fully cooked and the flavors meld together.

Step 9

Remove from heat and garnish with sliced green onions.

Step 10

Serve hot over steamed rice if desired. Enjoy your Ginger Pork with Pineapple!

Nutrition Facts

Serving size	1577.6 grams (1577.6g)

Amount per serving	% Daily Value*
Calories	2073

Total Fat 71.30g	91%
Saturated Fat 13.30g	67%
Polyunsaturated Fat 30.80g
Cholesterol 308mg	103%
Sodium 4465mg	194%
Total Carbohydrate 233.10g	85%
Dietary Fiber 10.00g	36%
Total Sugars 82.40g
Protein 131.50g	263%

Vitamin D 36IU	182%
Calcium 179mg	14%
Iron 13mg	73%
Potassium 3060mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%

Protein: 25.0%

Carbs: 44.4%