Ginger Peanut Soup

Warm, flavorful, and irresistibly creamy, Ginger Peanut Soup is the ultimate comfort dish with a bold twist. This hearty vegan soup combines the rich nuttiness of creamy peanut butter with the aromatic depth of fresh ginger, garlic, and sautéed onions. Sweet carrots and tangy diced tomatoes create a beautifully balanced base, while a hint of cayenne pepper adds just the right amount of heat. Finished with a touch of zesty lime juice and tender wilted spinach for added vibrancy, this soup is pure nourishment in every spoonful. Perfectly garnished with crunchy roasted peanuts, it’s a wholesome and satisfying meal for chilly evenings or lunch cravings. Ready in just 45 minutes, this easy recipe is sure to become a favorite for peanut butter lovers and adventurous foodies alike!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 3 medium carrots, peeled and sliced
• 4 cups vegetable broth
• 1 cup creamy peanut butter
• 1 14-ounce can canned diced tomatoes
• 0.25 teaspoons cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 4 cups spinach, roughly chopped
• 2 tablespoons lime juice
• 0.25 cup roasted peanuts, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 5-7 minutes until soft and translucent.

Step 3

Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.

Step 4

Add the sliced carrots and cook for 2-3 minutes, stirring occasionally.

Step 5

Pour in the vegetable broth and bring the mixture to a simmer.

Step 6

Add the creamy peanut butter and stir until it is fully incorporated into the broth.

Step 7

Stir in the canned diced tomatoes, cayenne pepper, salt, and black pepper.

Step 8

Reduce the heat to low and let the soup simmer for 15-20 minutes, or until the carrots are tender.

Step 9

Use an immersion blender (or a regular blender in batches) to puree the soup until smooth and creamy.

Step 10

Return the soup to low heat and stir in the chopped spinach, allowing it to wilt for 2-3 minutes.

Step 11

Stir in the lime juice for a touch of brightness.

Step 12

Serve the soup hot, garnished with chopped roasted peanuts for added crunch.

Nutrition Facts

Serving size	2252.1 grams (2252.1g)

Amount per serving	% Daily Value*
Calories	2569

Total Fat 182.40g	234%
Saturated Fat 33.10g	166%
Polyunsaturated Fat 8.90g
Cholesterol 8mg	3%
Sodium 6577mg	286%
Total Carbohydrate 176.30g	64%
Dietary Fiber 49.10g	175%
Total Sugars 64.50g
Protein 97.30g	195%

Vitamin D 0IU	0%
Calcium 767mg	59%
Iron 20mg	110%
Potassium 6300mg	134%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 14.2%

Carbs: 25.8%