Ginger Peanut Chicken Salad Wrap

The Ginger Peanut Chicken Salad Wrap is a vibrant, flavor-packed meal that's both wholesome and satisfying, perfect for lunch on-the-go or a light dinner. This recipe combines tender shredded chicken with crisp vegetables like red bell peppers, carrots, and cucumber, all tossed in a luscious ginger peanut dressing made with creamy peanut butter, soy sauce, and a hint of sesame oil. Fresh cilantro and crushed peanuts add bursts of freshness and crunch, while flour tortillas wrap up this medley of textures and tastes into a portable delight. Ready in just 20 minutes, these wraps are a quick and delicious way to enjoy an Asian-inspired chicken salad. Perfect for meal prep or a refreshing twist on your usual wrap recipes, they're guaranteed to become a new favorite!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups Chicken breast, cooked and shredded
• 1 Red bell pepper, thinly sliced
• 1 cup Shredded carrots
• 1 Cucumber, julienned
• 2 Green onions, thinly sliced
• 0.25 cup Fresh cilantro leaves, chopped
• 0.25 cup Crushed peanuts
• 4 Flour tortillas (large)
• 0.25 cup Peanut butter (creamy)
• 2 tablespoons Soy sauce
• 1 tablespoon Rice vinegar
• 1 tablespoon Honey
• 1 teaspoon Fresh ginger, grated
• 1 teaspoon Sesame oil
• 2 tablespoons Water (as needed)

Directions

Step 1

In a small mixing bowl, prepare the dressing by combining the peanut butter, soy sauce, rice vinegar, honey, grated ginger, and sesame oil. Mix well until smooth. Add water, one tablespoon at a time, to achieve a drizzling consistency.

Step 2

In a large mixing bowl, combine the shredded chicken, red bell pepper, carrots, cucumber, green onions, and cilantro.

Step 3

Pour the prepared ginger-peanut dressing over the salad mixture. Toss well to coat evenly.

Step 4

Warm the flour tortillas for a few seconds in a skillet or microwave to make them pliable.

Step 5

Lay a tortilla flat on a clean surface. Place a generous portion of the chicken salad mixture in the center of the tortilla. Sprinkle with crushed peanuts for extra crunch.

Step 6

Fold in the sides of the tortilla, then roll it tightly into a wrap. Repeat with the remaining tortillas and filling.

Step 7

Slice each wrap in half, if desired, and serve immediately. Enjoy!

Nutrition Facts

Serving size	1312.7 grams (1312.7g)

Amount per serving	% Daily Value*
Calories	2311

Total Fat 96.80g	124%
Saturated Fat 19.20g	96%
Polyunsaturated Fat 5.90g
Cholesterol 425mg	142%
Sodium 3112mg	135%
Total Carbohydrate 163.40g	59%
Dietary Fiber 19.60g	70%
Total Sugars 40.50g
Protein 202.80g	406%

Vitamin D 25IU	125%
Calcium 462mg	36%
Iron 17mg	93%
Potassium 3264mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 34.7%

Carbs: 28.0%