Ginger Peach Oatmeal

Start your morning off right with this warm and nourishing Ginger Peach Oatmeal, a breakfast bowl that perfectly balances cozy comfort with vibrant, fruity flavor. Made with wholesome old-fashioned oats simmered to creamy perfection, this recipe features the natural sweetness of juicy, fresh peaches and a hint of warmth from freshly grated ginger and cinnamon. Lightly sweetened with honey or maple syrup, and optionally finished with a splash of milk and a sprinkle of crunchy nuts, this oatmeal is both satisfying and customizable. Ready in just 15 minutes, it’s a quick and healthy way to fuel your day. Perfect for seasonal peach lovers or anyone seeking a deliciously spiced twist on a classic oatmeal recipe!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup old-fashioned rolled oats
• 2 cups water
• 1 fresh peach, diced
• 0.5 teaspoons fresh ginger, grated
• 0.25 teaspoons ground cinnamon
• 1 tablespoon honey or maple syrup
• 0.25 cup milk (optional)
• 2 tablespoons chopped nuts (optional, for topping)
• 1 pinch pinch of salt

Directions

Step 1

In a medium saucepan, bring the 2 cups of water to a boil over medium-high heat.

Step 2

Stir in the rolled oats and a pinch of salt, and reduce the heat to medium-low. Let it simmer, stirring occasionally, for 5 minutes.

Step 3

Add the diced peach, grated ginger, and ground cinnamon to the oatmeal. Stir well to combine.

Step 4

Let the mixture cook for an additional 3-5 minutes, stirring occasionally, until the oats are soft and creamy and the peaches are tender.

Step 5

Remove the oatmeal from heat and stir in the honey or maple syrup. If desired, add the 1/4 cup of milk for a creamier texture.

Step 6

Divide the oatmeal into two bowls and top with chopped nuts, if using, for added crunch and flavor.

Step 7

Serve warm and enjoy your Ginger Peach Oatmeal!

Nutrition Facts

Serving size	808.3 grams (808.3g)

Amount per serving	% Daily Value*
Calories	544

Total Fat 15.50g	20%
Saturated Fat 2.50g	13%
Polyunsaturated Fat 0.00g
Cholesterol 5mg	2%
Sodium 181mg	8%
Total Carbohydrate 93.10g	34%
Dietary Fiber 12.20g	44%
Total Sugars 35.80g
Protein 16.10g	32%

Vitamin D 31IU	155%
Calcium 175mg	13%
Iron 4mg	23%
Potassium 794mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 11.2%

Carbs: 64.6%