Ginger Peach Freeze

Cool off with the vibrant and refreshing Ginger Peach Freeze – a luscious blend of ripe peaches, zesty fresh ginger, and creamy Greek yogurt, perfectly sweetened with a touch of honey. This easy-to-make smoothie delivers the ultimate balance of fruity sweetness and a hint of spicy warmth from the ginger, all in just 10 minutes! With ice cubes for a frosty finish and a splash of milk for smoothness, this nutrient-packed treat is ideal for hot summer days or as a wholesome breakfast on the go. Garnish with fresh mint leaves for an extra burst of freshness, and savor this naturally sweet, protein-rich drink that’s as satisfying as it is energizing. Perfect for smoothie lovers, this quick recipe brings together healthy, flavorful ingredients in a glass of pure bliss.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 3 large (pitted and sliced) ripe peaches
• 1 inch piece (peeled and grated) fresh ginger
• 2 tablespoons honey
• 1 cup plain Greek yogurt
• 1 cup milk
• 2 cups ice cubes
• 1 teaspoon vanilla extract
• 4 leaves (for garnish, optional) mint leaves

Directions

Step 1

1. Wash and peel the peaches. Remove the pits and slice them into smaller chunks for easy blending.

Step 2

2. Add the peach slices, grated ginger, honey, Greek yogurt, milk, and vanilla extract into a blender.

Step 3

3. Add the ice cubes on top to ensure a chilled texture and creamy consistency.

Step 4

4. Blend on high speed for 1-2 minutes, or until smooth and frothy. Stop to scrape down the sides of the blender as needed.

Step 5

5. Taste the mixture and adjust sweetness by adding more honey if desired. Blend again briefly to combine.

Step 6

6. Pour the Ginger Peach Freeze into two tall glasses.

Step 7

7. Garnish with fresh mint leaves if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size	1552.4 grams (1552.4g)

Amount per serving	% Daily Value*
Calories	662

Total Fat 11.40g	15%
Saturated Fat 6.10g	31%
Polyunsaturated Fat 0.40g
Cholesterol 47mg	16%
Sodium 182mg	8%
Total Carbohydrate 110.10g	40%
Dietary Fiber 8.40g	30%
Total Sugars 99.80g
Protein 37.90g	76%

Vitamin D 107IU	537%
Calcium 630mg	48%
Iron 2mg	10%
Potassium 1811mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 21.8%

Carbs: 63.4%