Ginger Noodles with Tofu

Elevate your weeknight dinner game with these flavorful Ginger Noodles with Tofu, a quick and wholesome dish that’s bursting with bold, aromatic ingredients. Perfect for lovers of Asian-inspired cuisine, this recipe pairs tender noodles—choose from udon, soba, or rice varieties—with crispy golden tofu, all tossed in a zesty sauce made from fresh ginger, garlic, soy sauce, and a hint of sesame oil. The dish comes together in just 40 minutes, featuring a delightful combination of textures and a balance of savory, tangy, and subtly sweet notes. Customizable with optional chili flakes for a spicy kick or cilantro for a fresh garnish, this vegan-friendly recipe is ideal for busy nights or an impressive plant-based meal. Serve it hot and finish with a sprinkle of sesame seeds and green onions for a picture-perfect presentation!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 14 oz tofu (firm or extra firm)
• 8 oz noodles (udon, soba, or rice noodles)
• 2 tbsp fresh ginger
• 3 cloves garlic
• 3 tbsp soy sauce (low sodium preferred)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp brown sugar
• 2 tbsp vegetable oil
• 4 stalks green onions (sliced)
• 0.5 tsp red chili flakes (optional)
• 2 tbsp fresh cilantro (chopped, optional for garnish)
• 1 tbsp sesame seeds (optional for garnish)
• 2 tbsp water (for thinning the sauce, if needed)

Directions

Step 1

Wrap the tofu in a clean kitchen towel, place a heavy object on top, and press for 15 minutes to remove excess moisture. Cut into 1-inch cubes.

Step 2

Cook the noodles according to package instructions. Drain, rinse under cold water, and set aside.

Step 3

Peel and finely grate the ginger. Mince the garlic. Set both aside.

Step 4

In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, brown sugar, and 2 tablespoons of water. Set the sauce mixture aside.

Step 5

Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium heat. Add the tofu cubes and cook for 6-8 minutes, turning occasionally, until golden and crispy on all sides. Remove the tofu from the pan and set aside.

Step 6

In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the grated ginger, minced garlic, and optional red chili flakes. Sauté for 1-2 minutes until fragrant.

Step 7

Return the cooked noodles and crispy tofu to the pan. Pour the sauce mixture over the noodles and toss everything together gently to coat. Cook for another 2-3 minutes, allowing the flavors to meld.

Step 8

Remove the pan from heat and stir in the sliced green onions.

Step 9

Serve immediately, garnished with chopped cilantro, sesame seeds, and additional green onions, if desired.

Nutrition Facts

Serving size	850.4 grams (850.4g)

Amount per serving	% Daily Value*
Calories	1351

Total Fat 77.80g	100%
Saturated Fat 11.40g	57%
Polyunsaturated Fat 22.70g
Cholesterol 0mg	0%
Sodium 1586mg	69%
Total Carbohydrate 89.60g	33%
Dietary Fiber 14.80g	53%
Total Sugars 8.20g
Protein 75.70g	151%

Vitamin D 0IU	0%
Calcium 2902mg	223%
Iron 15mg	82%
Potassium 1596mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%

Protein: 22.2%

Carbs: 26.3%