Nutrition Facts for Ginger mustard pork chops

Ginger Mustard Pork Chops

Tender, bone-in pork chops get a bold flavor upgrade in this Ginger Mustard Pork Chops recipe, where a zesty combination of fresh ginger, Dijon mustard, honey, and soy sauce creates the perfect balance of savory, tangy, and sweet. Marinated to perfection and seared until golden brown, these juicy chops are finished with a silky, reheated marinade sauce for extra flavor. Ready in just 30 minutes of active cooking time, this dish is ideal for weeknight dinners or small gatherings. Garnished with fresh parsley and paired with your favorite sides like mashed potatoes or crisp vegetables, these pork chops are a crowd-pleasing centerpiece.

Nutriscore Rating: 60/100
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Image of Ginger Mustard Pork Chops
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces bone-in pork chops
  • 1 tablespoon fresh ginger
  • 3 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 2 cloves garlic cloves, minced
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt
  • 1 tablespoon fresh parsley, chopped (optional, for garnish)

Directions

Step 1

In a small bowl, whisk together the grated ginger, Dijon mustard, honey, soy sauce, olive oil, minced garlic, salt, and black pepper to prepare the marinade.

Step 2

Place the pork chops in a shallow dish or a resealable plastic bag. Pour the marinade over the chops, ensuring all sides are coated evenly.

Step 3

Cover the dish (or seal the bag) and refrigerate for at least 30 minutes, or up to 2 hours for a deeper flavor.

Step 4

When ready to cook, preheat a large skillet or grill pan over medium-high heat.

Step 5

Lightly oil the skillet or grill pan before adding the pork chops. Remove the chops from the marinade (reserve the marinade for later) and pat them dry with paper towels to prevent spattering.

Step 6

Sear the pork chops for about 4-5 minutes on each side, or until a golden crust forms. Lower the heat to medium and continue cooking until the internal temperature reaches 145°F (63°C), about 3-5 more minutes per side depending on thickness.

Step 7

While the pork cooks, pour the reserved marinade into a small saucepan. Heat on medium-high and bring to a boil. Let it simmer for 2-3 minutes to ensure it's cooked thoroughly and safe to use as a sauce.

Step 8

Once the pork chops are cooked, remove them from the skillet and let them rest for 5 minutes to reabsorb the juices.

Step 9

Drizzle the cooked marinade sauce over the pork chops or serve on the side as a dipping sauce.

Step 10

Garnish with chopped parsley and serve with your favorite sides, such as mashed potatoes, steamed vegetables, or a fresh salad.

Nutrition Facts

Serving size 953.1 grams (953.1g)
Amount per serving % Daily Value*
Calories 2229
Total Fat 135.20g 173%
Saturated Fat 42.20g 211%
Polyunsaturated Fat 1.40g
Cholesterol 544mg 181%
Sodium 3846mg 167%
Total Carbohydrate 40.50g 15%
Dietary Fiber 1.00g 4%
Total Sugars 34.70g
Protein 195.90g 392%
Vitamin D 0IU 0%
Calcium 125mg 10%
Iron 7mg 40%
Potassium 2754mg 59%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%
Protein: 36.2%
Carbs: 7.5%