Ginger Lemon Tea
Warm, soothing, and brimming with natural wellness, Ginger Lemon Tea is the perfect antidote to a chilly day or an energizing start to your morning. This easy-to-make recipe combines the bold, zesty kick of fresh ginger root with the bright tang of lemon juice, sweetened naturally with a touch of honey. Ready in just 15 minutes, this rejuvenating tea is packed with immune-boosting properties and can be enhanced further with a sprig of fresh mint for a refreshing twist. Whether you’re looking for a comforting beverage to combat a cold or a flavorful drink for everyday hydration, this Ginger Lemon Tea is your go-to recipe for both flavor and health benefits.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 1 inch piece fresh ginger root
- 1 medium lemon
- 2 cups water
- 1 tablespoon honey
- 3 leaves optional: fresh mint leaves
Directions
Step 1
Peel the ginger root and slice it into thin pieces.
Step 2
Cut the lemon in half. Squeeze the juice from one half and slice the remaining half into thin rounds.
Step 3
In a small saucepan, bring 2 cups of water to a boil.
Step 4
Add the sliced ginger to the boiling water and reduce the heat to a simmer. Let it simmer for about 5 minutes.
Step 5
Remove the saucepan from the heat and allow the ginger to steep in the water for an additional 2-3 minutes.
Step 6
Place the juice of half a lemon and honey into a teapot or directly into serving mugs.
Step 7
Strain the ginger tea into the teapot or mugs, discarding the ginger slices.
Step 8
Stir the mixture to dissolve the honey completely.
Step 9
Add the lemon slices and optional mint leaves for garnish and enhanced flavor.
Step 10
Serve hot and enjoy!
Nutrition Facts
| Serving size | 570.6 grams (570.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 90 |
| Total Fat 0.30g | 0% |
| Saturated Fat 0.00g | 0% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Total Carbohydrate 24.80g | 9% |
| Dietary Fiber 1.90g | 7% |
| Total Sugars 18.90g | |
| Protein 1.00g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 3% |
| Potassium 141mg | 3% |
Source of Calories