Ginger Lemon Stir Fry

Bright, zesty, and packed with vibrant vegetables, this Ginger Lemon Stir Fry is a quick and healthy meal that bursts with bold Asian-inspired flavors. Featuring fresh ginger, tangy lemon juice, and a savory soy sauce glaze, this versatile recipe can be customized with tender slices of chicken or left fully vegan for plant-based eaters. Crisp broccoli, carrots, bell peppers, and snow peas create a medley of textures, while the lightly thickened, citrus-infused sauce ties it all together in just 10 minutes of cooking time. Perfect for weeknight dinners, this dish pairs beautifully with fluffy rice or noodles for a wholesome, satisfying meal. With options for gluten-free and vegan variations, this one-pan wonder is an absolute crowd-pleaser!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 300 grams Boneless chicken breast (optional, omit for vegetarian/vegan)
• 2 cups Broccoli florets
• 1 large Carrot, thinly sliced
• 1 large Red bell pepper, thinly sliced
• 1 cup Snow peas
• 1 tablespoon Fresh ginger, minced
• 2 cloves Garlic, minced
• 3 tablespoons Lemon juice
• 1 teaspoon Lemon zest
• 2 tablespoons Soy sauce (or tamari for gluten-free)
• 1 tablespoon Honey (or maple syrup for vegan)
• 1 teaspoon Cornstarch
• 3 tablespoons Water
• 2 tablespoons Vegetable oil (e.g., canola or avocado oil)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper, freshly ground
• 4 servings Cooked rice or noodles (for serving)

Directions

Step 1

If using chicken, slice it into thin strips. Season with a pinch of salt and pepper and set aside.

Step 2

In a small bowl, whisk together lemon juice, lemon zest, soy sauce, honey, cornstarch, and water. Set aside as the stir-fry sauce.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 4

If using chicken, add it to the skillet and cook for 4-5 minutes until cooked through. Remove and set aside.

Step 5

Add the remaining 1 tablespoon of vegetable oil to the skillet. Toss in the minced ginger and garlic and sauté for about 30 seconds until fragrant.

Step 6

Add the vegetables (broccoli, carrots, bell pepper, and snow peas) to the skillet and stir-fry for 4-5 minutes until they are tender-crisp.

Step 7

Return the cooked chicken (if using) to the skillet.

Step 8

Pour the prepared sauce over the stir-fry and mix well to coat all the ingredients. Let it cook for 1-2 minutes until the sauce thickens.

Step 9

Adjust seasoning with additional salt or soy sauce, if needed. Remove from heat.

Step 10

Serve hot over cooked rice or noodles, garnished with fresh lemon wedges, if desired.

Nutrition Facts

Serving size	1457.7 grams (1457.7g)

Amount per serving	% Daily Value*
Calories	1559

Total Fat 41.10g	53%
Saturated Fat 5.50g	28%
Polyunsaturated Fat 0.00g
Cholesterol 255mg	85%
Sodium 4738mg	206%
Total Carbohydrate 178.20g	65%
Dietary Fiber 16.20g	58%
Total Sugars 37.40g
Protein 120.10g	240%

Vitamin D 15IU	75%
Calcium 281mg	22%
Iron 10mg	53%
Potassium 2166mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%

Protein: 30.7%

Carbs: 45.6%