Ginger Lassi
Cool, creamy, and refreshingly spicy, Ginger Lassi is the perfect blend of bold flavors and soothing textures. This traditional Indian yogurt-based drink takes a zesty twist with the warm, aromatic notes of fresh ginger and a hint of cardamom. Sweetened naturally with honey and served ice-cold, Ginger Lassi is a deliciously balanced treat that’s both invigorating and calming. Ready in just 10 minutes, this quick and easy recipe is perfect for a healthy breakfast, a refreshing midday pick-me-up, or even as a digestive aid after meals. Garnished with fresh mint for an extra touch of elegance, this spiced yogurt drink is a delightful way to cool off while indulging in the goodness of wholesome ingredients.
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Ingredients
- 2 cups Plain yogurt
- 1 cup Water
- 1 tablespoon (grated) Fresh ginger
- 2 tablespoons Honey
- 0.25 teaspoons Cardamom powder
- 4 pieces Ice cubes
- 2 sprigs Mint leaves (optional, for garnish)
Directions
Step 1
Peel a small piece of fresh ginger and grate it until you have 1 tablespoon.
Step 2
In a blender, combine the plain yogurt, water, grated ginger, honey, and cardamom powder.
Step 3
Blend on high speed for 2-3 minutes until the mixture becomes smooth and frothy.
Step 4
Add the ice cubes to the blender and blend for an additional 30 seconds for a chilled lassi.
Step 5
Taste and adjust sweetness by adding more honey if needed.
Step 6
Pour the ginger lassi into glasses.
Step 7
Garnish with a sprig of fresh mint, if desired, and serve immediately.
Nutrition Facts
| Serving size | 900.8 grams (900.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 445 |
| Total Fat 7.70g | 10% |
| Saturated Fat 4.90g | 25% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 29mg | 10% |
| Sodium 354mg | 15% |
| Total Carbohydrate 70.80g | 26% |
| Dietary Fiber 0.40g | 1% |
| Total Sugars 69.00g | |
| Protein 26.20g | 52% |
| Vitamin D 235IU | 1176% |
| Calcium 922mg | 71% |
| Iron 1mg | 5% |
| Potassium 1210mg | 26% |
Source of Calories