Ginger Kale

Brighten up your table with the bold and flavorful Ginger Kale, a quick and nutrient-packed side dish that's ready in just 20 minutes! This recipe features tender kale leaves expertly sautéed with aromatic fresh ginger and garlic, enhanced by a savory splash of soy sauce (or gluten-free tamari) and a zesty hit of fresh lemon juice. A pinch of optional red pepper flakes adds a gentle kick, making it a perfectly balanced dish that’s as vibrant in flavor as it is in color. Whether paired with your favorite protein or enjoyed on its own, this Ginger Kale recipe is a delicious way to incorporate leafy greens into your meal in a way that feels anything but ordinary.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 8 cups kale
• 2 tablespoons olive oil
• 1 tablespoon fresh ginger
• 2 cloves garlic
• 1 tablespoon soy sauce or tamari (for gluten-free)
• 1 tablespoon lemon juice
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 0.5 teaspoons red pepper flakes (optional)

Directions

Step 1

Rinse and dry the kale. Remove the thick stems and roughly chop the leaves into bite-sized pieces.

Step 2

Peel the fresh ginger and finely mince it. Mince the garlic as well.

Step 3

Heat a large skillet or sauté pan over medium heat and add the olive oil.

Step 4

Once the oil is hot, add the minced ginger and garlic. Sauté for 1-2 minutes until fragrant, stirring frequently to avoid burning.

Step 5

Add the chopped kale to the pan in batches, stirring to coat the leaves in the ginger-garlic oil. Allow each batch to wilt slightly before adding more.

Step 6

Stir in the soy sauce (or tamari), lemon juice, salt, and black pepper. Continue sautéing for 4-5 minutes until the kale is tender but still bright green.

Step 7

If desired, sprinkle in the red pepper flakes for a bit of heat, and stir well.

Step 8

Remove the skillet from heat and taste for seasoning. Adjust salt, pepper, or lemon juice as needed.

Step 9

Transfer the Ginger Kale to a serving dish and serve warm as a side or enjoy on its own.

Nutrition Facts

Serving size	275.5 grams (275.5g)

Amount per serving	% Daily Value*
Calories	368

Total Fat 31.20g	40%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 1639mg	71%
Total Carbohydrate 14.30g	5%
Dietary Fiber 8.80g	31%
Total Sugars 2.20g
Protein 8.50g	17%

Vitamin D 0IU	0%
Calcium 524mg	40%
Iron 4mg	22%
Potassium 821mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.5%

Protein: 9.1%

Carbs: 15.4%