Nutrition Facts for Ginger iced tea

Ginger Iced Tea

Cool off with the invigorating zest of homemade Ginger Iced Tea, a refreshing blend of bold black tea, fragrant fresh ginger root, and a splash of tangy lemon juice. This simple yet sophisticated recipe combines freshly brewed ginger-infused tea with optional sweeteners like honey or sugar, making it easy to adjust to your taste. Served over plenty of ice and garnished with vibrant lemon slices and fresh mint leaves, this drink is perfect for warm afternoons or as a unique addition to your summer beverages. With just 15 minutes of hands-on preparation and a short simmer, this Ginger Iced Tea strikes the perfect balance of soothing warmth and crisp refreshment in every chilled sip. Whether you're hosting a garden party or simply enjoying a quiet moment, this recipe is your go-to solution for a flavorful and revitalizing drink.

Nutriscore Rating: 71/100
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Image of Ginger Iced Tea
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups Water
  • 2 tablespoons (peeled and thinly sliced) Fresh ginger root
  • 3 pieces Black tea bags
  • 2 tablespoons Honey or sugar (optional)
  • 2 tablespoons Lemon juice (freshly squeezed)
  • 2 cups Ice cubes
  • 4 slices Lemon slices (optional, for garnish)
  • 6 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

In a medium saucepan, bring 4 cups of water to a gentle boil over medium heat.

Step 2

Add the peeled and thinly sliced fresh ginger root to the boiling water. Reduce the heat to low and let it simmer for about 5 minutes to infuse the water with ginger flavor.

Step 3

After 5 minutes, remove the saucepan from heat and add the black tea bags. Allow the tea bags to steep in the hot ginger-infused water for 5 minutes.

Step 4

Remove the tea bags and strain the liquid to remove the ginger slices, if desired.

Step 5

Stir in honey or sugar (if using) while the tea is still warm, ensuring it dissolves completely.

Step 6

Allow the tea to cool to room temperature for about 15-20 minutes.

Step 7

Once cooled, stir in the freshly squeezed lemon juice for a bright, citrusy kick.

Step 8

Fill a pitcher or serving glasses with ice cubes, then pour the ginger iced tea over the ice.

Step 9

Garnish with optional lemon slices and fresh mint leaves for a touch of elegance and added flavor.

Step 10

Serve immediately and enjoy this refreshing Ginger Iced Tea!

Nutrition Facts

Serving size 1553 grams (1553.0g)
Amount per serving % Daily Value*
Calories 152
Total Fat 0.20g 0%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 41.10g 15%
Dietary Fiber 0.90g 3%
Total Sugars 36.20g
Protein 0.90g 2%
Vitamin D 0IU 0%
Calcium 72mg 6%
Iron 1mg 3%
Potassium 132mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%
Protein: 2.1%
Carbs: 96.8%