Nutrition Facts for Ginger herb carrots

Ginger Herb Carrots

Elevate your side dish game with this vibrant and aromatic recipe for Ginger Herb Carrots. Combining the natural sweetness of tender carrots with the zingy warmth of freshly grated ginger, this dish is perfectly balanced with a drizzle of honey, a splash of lemon juice, and a medley of fresh parsley and thyme. Sautéed in a luxurious blend of olive oil and butter, these carrots are cooked to perfection—soft yet with a delightful hint of crunch. Ready in just 25 minutes, this quick and easy side pairs beautifully with roasted meats, grilled fish, or plant-based mains, adding a burst of flavor and color to your table. Whether you're hosting a dinner party or preparing a casual weeknight meal, Ginger Herb Carrots are a must-try.

Nutriscore Rating: 74/100
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Image of Ginger Herb Carrots
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams carrots
  • 1 tablespoon fresh ginger
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 2 tablespoons fresh parsley
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon honey
  • 1 teaspoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Peel the carrots and slice them diagonally into 1/4-inch thick pieces.

Step 2

Peel the fresh ginger and finely grate it using a microplane or a fine grater.

Step 3

Heat a large sauté pan over medium heat. Add the olive oil and butter, allowing the butter to melt completely.

Step 4

Add the grated ginger to the pan and sauté for about 1 minute until fragrant, stirring frequently to prevent burning.

Step 5

Increase the heat to medium-high and add the sliced carrots to the pan. Stir to coat the carrots evenly with the ginger mixture.

Step 6

Season the carrots with salt and black pepper, then sauté them for 8-10 minutes, stirring occasionally, until they are tender but still slightly crisp.

Step 7

Add the honey, lemon juice, chopped parsley, and thyme leaves to the carrots. Stir everything together and cook for an additional 2 minutes to enhance the flavor.

Step 8

Taste and adjust seasoning with more salt or pepper if needed.

Step 9

Remove from heat and transfer to a serving dish. Garnish with additional parsley if desired.

Step 10

Serve warm as a side dish for roasted meats, grilled fish, or your favorite main course.

Nutrition Facts

Serving size 571.9 grams (571.9g)
Amount per serving % Daily Value*
Calories 593
Total Fat 40.90g 52%
Saturated Fat 10.90g 55%
Polyunsaturated Fat 3.50g
Cholesterol 33mg 11%
Sodium 1605mg 70%
Total Carbohydrate 56.00g 20%
Dietary Fiber 14.60g 52%
Total Sugars 29.80g
Protein 5.20g 10%
Vitamin D 2IU 11%
Calcium 185mg 14%
Iron 2mg 13%
Potassium 1710mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%
Protein: 3.4%
Carbs: 36.5%