Nutrition Facts for Ginger glazed chicken

Ginger Glazed Chicken

Sweet, savory, and packed with vibrant flavor, this Ginger Glazed Chicken recipe is a perfect weeknight dinner that feels restaurant-worthy. Tender, pan-seared boneless chicken thighs are coated in a glossy ginger-soy glaze made with fresh ginger, garlic, honey, and a splash of rice vinegar, creating a mouthwatering combination of tangy and sweet. The sauce thickens to a beautiful sheen with the help of a quick cornstarch slurry, ensuring every bite is irresistibly sticky and satisfying. Ready in just 30 minutes, this dish pairs beautifully with steamed rice or roasted vegetables, and optional garnishes like green onions and sesame seeds add a delightful finishing touch. Whether you're craving Asian-inspired comfort food or looking to elevate your dinner routine, this simple yet flavorful ginger chicken recipe is sure to impress.

Nutriscore Rating: 64/100
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Image of Ginger Glazed Chicken
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 6 pieces boneless, skinless chicken thighs
  • 2 tablespoons fresh ginger
  • 2 cloves garlic
  • 0.25 cup soy sauce
  • 0.33 cup honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon cornstarch
  • 3 tablespoons water
  • 2 tablespoons vegetable oil
  • 2 pieces green onions (optional, for garnish)
  • 1 teaspoon sesame seeds (optional, for garnish)

Directions

Step 1

Grate the fresh ginger and mince the garlic. Set aside.

Step 2

In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, grated ginger, and minced garlic.

Step 3

In another small bowl, mix cornstarch with water to create a slurry. Set both bowls aside.

Step 4

Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat.

Step 5

Season the chicken thighs with salt and pepper. Place them in the skillet and cook for 4-6 minutes on each side, or until golden brown and fully cooked (internal temperature should reach 165°F). Remove the chicken from the skillet and set aside.

Step 6

Lower the heat to medium and pour the ginger-soy mixture into the same skillet. Let it come to a simmer, stirring occasionally.

Step 7

Add the cornstarch slurry to the skillet and stir well. Let the sauce simmer for 2-3 minutes until it thickens and becomes glossy.

Step 8

Return the chicken thighs to the skillet, coating them thoroughly in the ginger glaze. Cook for another 2 minutes to warm through.

Step 9

Serve the ginger glazed chicken over steamed rice or alongside roasted vegetables. Garnish with sliced green onions and sesame seeds, if desired.

Nutrition Facts

Serving size 898.1 grams (898.1g)
Amount per serving % Daily Value*
Calories 1932
Total Fat 108.10g 139%
Saturated Fat 24.00g 120%
Polyunsaturated Fat 22.70g
Cholesterol 750mg 250%
Sodium 2844mg 124%
Total Carbohydrate 77.50g 28%
Dietary Fiber 1.80g 6%
Total Sugars 65.90g
Protein 163.90g 328%
Vitamin D 42IU 210%
Calcium 178mg 14%
Iron 8mg 43%
Potassium 1934mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%
Protein: 33.8%
Carbs: 16.0%