Nutrition Facts for Ginger garlic salmon

Ginger Garlic Salmon

Get ready to elevate your weeknight dinner with this irresistible Ginger Garlic Salmon recipe—a perfect combination of bold flavors and effortless cooking. Tender salmon fillets are marinated in a savory-sweet blend of freshly grated ginger, minced garlic, soy sauce, honey, and a splash of lemon juice, creating a mouthwatering glaze that locks in moisture and delivers a tangy zing. Baked to perfection in just 15 minutes, this dish is quick, healthy, and packed with omega-3 goodness. Finished with a sprinkle of toasted sesame seeds and fresh green onions for a pop of texture and color, this salmon pairs beautifully with steamed rice, roasted vegetables, or a crisp side salad. Perfect for busy weeknights or an impressive dinner for guests, this easy baked salmon recipe is a must-try for seafood lovers. Harness the flavors of ginger and garlic for a wholesome, flavorful meal that hits all the right notes!

Nutriscore Rating: 64/100
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Image of Ginger Garlic Salmon
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 1 tablespoon fresh ginger
  • 3 cloves garlic cloves
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons salt
  • 2 stalks green onions
  • 1 teaspoon sesame seeds

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Finely grate the fresh ginger and mince the garlic cloves.

Step 3

In a small bowl, whisk together the ginger, garlic, soy sauce, honey, lemon juice, olive oil, black pepper, and salt to create the marinade.

Step 4

Place the salmon fillets on the prepared baking sheet and pour the marinade evenly over the fish. Let it sit for 10 minutes to allow the flavors to soak in.

Step 5

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 6

While the salmon is cooking, slice the green onions thinly and toast the sesame seeds in a dry skillet over medium heat until golden and fragrant.

Step 7

Once the salmon is done, remove it from the oven and garnish with the sliced green onions and toasted sesame seeds.

Step 8

Serve immediately with a side of steamed vegetables, rice, or your favorite salad.

Nutrition Facts

Serving size 685.1 grams (685.1g)
Amount per serving % Daily Value*
Calories 1379
Total Fat 86.00g 110%
Saturated Fat 12.60g 63%
Polyunsaturated Fat 3.40g
Cholesterol 200mg 67%
Sodium 3320mg 144%
Total Carbohydrate 45.70g 17%
Dietary Fiber 6.20g 22%
Total Sugars 35.80g
Protein 110.50g 221%
Vitamin D 0IU 0%
Calcium 62mg 5%
Iron 5mg 28%
Potassium 376mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%
Protein: 31.6%
Carbs: 13.1%