Nutrition Facts for Ginger garlic prawn shrimp salad

Ginger Garlic Prawn Shrimp Salad

Elevate your salad game with this vibrant and flavorful Ginger Garlic Prawn Shrimp Salad! Packed with juicy, perfectly seared shrimp infused with the bold flavors of garlic and fresh ginger, this dish is a textural delight. Tossed with crisp mixed greens, ripe cherry tomatoes, creamy avocado, and refreshing cucumber slices, every bite is a harmonious medley of tastes and textures. The tangy lime and soy dressing, lightly sweetened with honey, ties everything together beautifully, while a sprinkle of sesame seeds adds a delightful crunch. Ready in just 25 minutes, this healthy and protein-packed salad is perfect for a quick weeknight dinner or an elegant lunch. Gluten-free and bursting with fresh, wholesome ingredients, it's a sure crowd-pleaser!

Nutriscore Rating: 81/100
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Image of Ginger Garlic Prawn Shrimp Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams large shrimp (peeled and deveined)
  • 2 cloves garlic (minced)
  • 1 tablespoon fresh ginger (grated)
  • 2 tablespoons olive oil
  • 1 unit lime (juiced)
  • 1 tablespoon soy sauce
  • 1 teaspoon honey
  • 4 cups mixed greens
  • 1 cup cherry tomatoes (halved)
  • 1 unit cucumber (sliced)
  • 0.5 unit red onion (thinly sliced)
  • 1 unit avocado (sliced)
  • 1 tablespoon sesame seeds (optional, for garnish)

Directions

Step 1

In a small bowl, whisk together lime juice, soy sauce, honey, and 1 tablespoon of olive oil. Set the dressing aside.

Step 2

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic and grated ginger to the skillet and sauté for 1 minute until fragrant.

Step 4

Add the shrimp to the skillet and cook for 2-3 minutes per side or until the shrimp turn pink and are cooked through. Remove from heat and set aside to cool slightly.

Step 5

In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber slices, red onion, and avocado.

Step 6

Add the cooked shrimp to the salad and drizzle the dressing over the top.

Step 7

Toss the salad gently to coat all ingredients with the dressing.

Step 8

Sprinkle sesame seeds over the salad for garnish, if desired.

Step 9

Serve immediately and enjoy your Ginger Garlic Prawn Shrimp Salad!

Nutrition Facts

Serving size 1163.8 grams (1163.8g)
Amount per serving % Daily Value*
Calories 1175
Total Fat 57.30g 73%
Saturated Fat 8.80g 44%
Polyunsaturated Fat 2.80g
Cholesterol 977mg 326%
Sodium 1611mg 70%
Total Carbohydrate 46.00g 17%
Dietary Fiber 16.30g 58%
Total Sugars 15.30g
Protein 131.30g 263%
Vitamin D 0IU 0%
Calcium 408mg 31%
Iron 7mg 37%
Potassium 3079mg 66%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%
Protein: 42.9%
Carbs: 15.0%