Nutrition Facts for Ginger garlic paste

Ginger Garlic Paste

Elevate your cooking game with this fresh and aromatic Ginger Garlic Paste, the perfect kitchen staple for infusing bold flavor into your dishes. Made with just five simple ingredients—fresh ginger, garlic cloves, neutral oil, water, and a touch of salt—this homemade paste is quick to prepare and free of preservatives, making it a healthier and more flavorful alternative to store-bought versions. The silky-smooth consistency is achieved in just 10 minutes, thanks to a blender or food processor, and can be stored in the refrigerator or frozen for convenient, long-term use. Whether you're crafting authentic curries, stir-fries, marinades, or soups, this versatile ginger garlic paste will save you time and unlock rich, savory flavors in all your favorite recipes. Perfect for meal prep and a must-have for any home cook!

Nutriscore Rating: 69/100
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Image of Ginger Garlic Paste
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 100 grams fresh ginger
  • 100 grams garlic cloves
  • 2 tablespoons neutral oil (e.g., sunflower or canola oil)
  • 2 tablespoons water
  • 0.5 teaspoons salt

Directions

Step 1

Peel the ginger using a spoon or a vegetable peeler and cut it into small chunks for easier blending.

Step 2

Peel the garlic cloves and trim off the ends, ensuring they are clean and fresh.

Step 3

Add the ginger chunks and garlic cloves to a blender or food processor.

Step 4

Pour in the neutral oil and water to help achieve a smooth consistency during blending.

Step 5

Add the salt to enhance the flavor and act as a preservative.

Step 6

Blend the mixture on high speed until it turns into a smooth, thick paste. Stop and scrape down the sides of the blender as needed to ensure an even texture.

Step 7

Transfer the paste to a clean, airtight container or jar.

Step 8

Store in the refrigerator for up to 2 weeks or freeze in small portions for longer shelf life. Use as needed in recipes.

Nutrition Facts

Serving size 260.6 grams (260.6g)
Amount per serving % Daily Value*
Calories 470
Total Fat 28.80g 37%
Saturated Fat 2.20g 11%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1211mg 53%
Total Carbohydrate 51.10g 19%
Dietary Fiber 5.30g 19%
Total Sugars 1.70g
Protein 8.50g 17%
Vitamin D 0IU 0%
Calcium 184mg 14%
Iron 2mg 13%
Potassium 815mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%
Protein: 6.8%
Carbs: 41.1%