Ginger Garlic Fish in Parchment

Discover the delicate, aromatic delight of Ginger Garlic Fish in Parchment, a healthy and flavor-packed dinner perfect for weeknights or special occasions. This recipe combines tender white fish fillets like cod or tilapia with a savory marinade of fresh ginger, garlic, soy sauce, sesame oil, and lime juice. Nestled atop a vibrant medley of julienned carrots and zucchini, the fish is encased in parchment paper, creating a sealed packet that locks in moisture and infuses every bite with zesty, umami-rich flavors. Baking at 400°F steams the fish to perfection, resulting in a flaky, melt-in-your-mouth texture. Garnished with fresh cilantro and green onions, this no-mess recipe is as dazzling as it is nutritious. Serve straight from the parchment for an impressive presentation, and pair with steamed rice or crusty bread for a complete meal. Perfect for seafood lovers seeking a quick, clean, and elegant cooking method.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 fillets White fish fillets (such as cod, halibut, or tilapia)
• 2 tablespoons Fresh ginger, finely grated
• 4 cloves Garlic, minced
• 3 tablespoons Soy sauce
• 2 teaspoons Sesame oil
• 2 tablespoons Lime juice
• 1 medium Carrot, julienned
• 1 medium Zucchini, julienned
• 4 stalks Green onions, thinly sliced
• 2 tablespoons Fresh cilantro (optional, for garnish)
• 4 sheets Parchment paper sheets (12x16 inches each)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut 4 sheets of parchment paper, each approximately 12x16 inches, and fold each sheet in half, then unfold and set aside.

Step 3

In a small bowl, mix the grated ginger, minced garlic, soy sauce, sesame oil, and lime juice to create your marinade.

Step 4

Arrange the julienned carrots and zucchini equally on one half of each parchment sheet, creating a bed for the fish.

Step 5

Place a fish fillet on top of the vegetables on each sheet. Spoon about 1 tablespoon of the marinade over each fillet, ensuring even coverage.

Step 6

Top each fillet with a sprinkle of green onions and optional fresh cilantro.

Step 7

Fold the other half of the parchment over the fish and vegetables. Tightly crimp and fold the edges, starting at one corner and working your way around to create a sealed packet.

Step 8

Place the parchment packets on a baking sheet and bake in the preheated oven for 18-20 minutes, or until the fish is flaky and cooked through.

Step 9

Carefully transfer the packets to serving plates, and allow each person to open their packet at the table to enjoy the fragrant aroma.

Step 10

Serve immediately, optionally accompanied by steamed rice or crusty bread.

Nutrition Facts

Serving size	805.2 grams (805.2g)

Amount per serving	% Daily Value*
Calories	743

Total Fat 32.90g	42%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 11.80g
Cholesterol 200mg	67%
Sodium 2031mg	88%
Total Carbohydrate 27.90g	10%
Dietary Fiber 5.90g	21%
Total Sugars 8.30g
Protein 88.80g	178%

Vitamin D 800IU	4000%
Calcium 211mg	16%
Iron 4mg	22%
Potassium 2147mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 46.6%

Carbs: 14.6%