Nutrition Facts for Ginger garlic beef stir fry

Ginger Garlic Beef Stir Fry

Elevate your weeknight dinner routine with this quick and flavorful Ginger Garlic Beef Stir Fry—a dish that’s bursting with bold, savory flavors and vibrant colors. Tender strips of marinated beef sirloin are stir-fried to perfection alongside a medley of crisp-tender vegetables, including broccoli, bell peppers, and carrots, all coated in a mouthwatering ginger garlic sauce made with soy sauce and oyster sauce. This 30-minute recipe combines minimal prep with restaurant-quality results, making it an ideal choice for busy nights. Garnished with sliced green onions and optional sesame seeds for a touch of texture, this stir fry pairs beautifully with steamed white or brown rice for a satisfying, balanced meal. Perfect for fans of quick Asian-inspired dishes, this recipe is as simple to prepare as it is delicious.

Nutriscore Rating: 70/100
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Image of Ginger Garlic Beef Stir Fry
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams beef sirloin, thinly sliced
  • 60 ml soy sauce
  • 45 ml oyster sauce
  • 15 grams cornstarch
  • 30 ml vegetable oil
  • 15 grams fresh ginger, minced
  • 4 garlic cloves, minced
  • 1 red bell pepper, sliced
  • 200 grams broccoli florets
  • 1 carrot, julienned
  • 3 green onions, sliced
  • 60 ml water
  • 10 grams sesame seeds (optional, for garnish)
  • 300 grams white or brown rice, cooked (for serving)

Directions

Step 1

In a medium bowl, combine the sliced beef, 30 ml of soy sauce, and cornstarch. Toss well to coat and set aside to marinate for 10 minutes.

Step 2

In a small bowl, mix the remaining 30 ml of soy sauce, oyster sauce, and water to create the stir fry sauce. Set aside.

Step 3

Heat a large wok or skillet over medium-high heat. Add 15 ml of vegetable oil and swirl to coat the pan.

Step 4

Once the oil is hot, add the marinated beef in a single layer. Stir fry for 2-3 minutes until the beef is browned but not fully cooked. Remove the beef from the pan and set aside.

Step 5

Add the remaining 15 ml of vegetable oil to the pan. Add the minced ginger and garlic, cooking for 30 seconds until fragrant.

Step 6

Add the broccoli florets, red bell pepper, and julienned carrot to the pan. Stir fry for 3-4 minutes until the vegetables are crisp-tender.

Step 7

Return the beef to the pan along with the stir fry sauce. Toss everything together and cook for an additional 2-3 minutes until the beef is fully cooked and the sauce has thickened slightly.

Step 8

Remove the pan from heat and sprinkle sliced green onions and sesame seeds (if using) over the stir fry.

Step 9

Serve the Ginger Garlic Beef Stir Fry hot over cooked white or brown rice.

Nutrition Facts

Serving size 1484.9 grams (1484.9g)
Amount per serving % Daily Value*
Calories 2204
Total Fat 108.40g 139%
Saturated Fat 34.90g 175%
Polyunsaturated Fat 17.20g
Cholesterol 350mg 117%
Sodium 4116mg 179%
Total Carbohydrate 143.40g 52%
Dietary Fiber 14.40g 51%
Total Sugars 12.70g
Protein 157.20g 314%
Vitamin D 0IU 0%
Calcium 405mg 31%
Iron 20mg 109%
Potassium 2753mg 59%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%
Protein: 28.9%
Carbs: 26.3%