Nutrition Facts for Ginger dijon salmon

Ginger Dijon Salmon

Elevate your weeknight dinners with this irresistible Ginger Dijon Salmon recipe—a perfect balance of bold flavors and simplicity. Succulent salmon fillets are coated in a luscious glaze made with zesty Dijon mustard, freshly grated ginger, sweet honey, and a hint of soy sauce, creating a harmonious blend of savory and slightly tangy notes. With just 10 minutes of prep and 15 minutes in the oven, this dish is a quick and nutritious option for any busy evening. The optional broiling step adds a caramelized finish, making the salmon even more delectable. Perfectly paired with roasted vegetables, quinoa, or a crisp green salad, this dish is an impressive yet fuss-free meal that the whole family will love. Packed with omega-3s and bursting with flavor, Ginger Dijon Salmon is sure to become a staple in your kitchen.

Nutriscore Rating: 66/100
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Image of Ginger Dijon Salmon
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces (6 oz each) salmon fillets
  • 3 tablespoons Dijon mustard
  • 1 tablespoon (grated) fresh ginger
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 2 cloves (minced) garlic
  • 1 tablespoon soy sauce
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.

Step 2

In a small bowl, combine Dijon mustard, grated ginger, honey, lemon juice, olive oil, minced garlic, soy sauce, salt, and black pepper. Mix well to form a smooth glaze.

Step 3

Place the salmon fillets on the prepared baking sheet, skin-side down if applicable.

Step 4

Using a spoon or brush, generously coat each salmon fillet with the ginger Dijon glaze.

Step 5

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Step 6

Optional: For a caramelized finish, broil the salmon on high for an additional 2-3 minutes, watching carefully to avoid burning.

Step 7

Remove the salmon from the oven and let it rest for 2 minutes before serving.

Step 8

Serve the Ginger Dijon Salmon with your favorite sides, such as roasted vegetables, quinoa, or a crisp green salad.

Nutrition Facts

Serving size 828.2 grams (828.2g)
Amount per serving % Daily Value*
Calories 1623
Total Fat 99.40g 127%
Saturated Fat 13.10g 66%
Polyunsaturated Fat 1.40g
Cholesterol 272mg 91%
Sodium 3340mg 145%
Total Carbohydrate 39.70g 14%
Dietary Fiber 6.00g 21%
Total Sugars 35.00g
Protein 143.80g 288%
Vitamin D 0IU 0%
Calcium 22mg 2%
Iron 5mg 27%
Potassium 151mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%
Protein: 35.3%
Carbs: 9.8%