Ginger Coriander Carrot Soup

Warm up with a bowl of vibrant and velvety Ginger Coriander Carrot Soup, a nourishing blend of fresh carrots, zesty ginger, and aromatic ground coriander, all brought together with creamy coconut milk for a perfectly balanced flavor profile. This easy-to-make soup takes just 45 minutes from start to finish and is a delightful choice for a comforting weeknight dinner or an elegant appetizer. Simmered to perfection and pureed until luxuriously smooth, it’s a feast for the senses with its bright orange hue and the freshness of cilantro garnish. Perfect for fans of healthy, dairy-free, and gluten-free recipes, this soup is a showcase of wholesome ingredients and simple cooking techniques—sure to become a new favorite in your winter recipe lineup!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large, diced yellow onion
• 3 minced garlic cloves
• 1 tablespoon, grated fresh ginger
• 2 teaspoons ground coriander
• 6 medium-sized, peeled and sliced carrots
• 4 cups vegetable broth
• 1 cup coconut milk
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoon black pepper
• 0.25 cup, chopped (for garnish) fresh cilantro leaves

Directions

Step 1

Heat a large pot over medium heat and add olive oil.

Step 2

Once the oil is warm, add the diced onion and sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic, grated ginger, and ground coriander. Cook for 1-2 minutes or until fragrant.

Step 4

Add the sliced carrots to the pot and stir to coat them in the spices and aromatics.

Step 5

Pour in the vegetable broth and bring the mixture to a boil.

Step 6

Reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes or until the carrots are tender.

Step 7

Remove the pot from the heat and use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until smooth.

Step 8

Return the blended soup to the pot and stir in the coconut milk. Heat gently over low heat.

Step 9

Season the soup with salt and black pepper, adjusting to taste.

Step 10

Ladle the soup into bowls and garnish with freshly chopped cilantro. Serve warm.

Nutrition Facts

Serving size	1836.4 grams (1836.4g)

Amount per serving	% Daily Value*
Calories	957

Total Fat 39.20g	50%
Saturated Fat 6.50g	33%
Polyunsaturated Fat 5.90g
Cholesterol 0mg	0%
Sodium 4932mg	214%
Total Carbohydrate 139.00g	51%
Dietary Fiber 28.00g	100%
Total Sugars 56.10g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 383mg	29%
Iron 8mg	47%
Potassium 3648mg	78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 9.6%

Carbs: 55.3%