Ginger Chicken with Mint

Elevate your weeknight dinners with this Ginger Chicken with Mint, a dish bursting with vibrant flavors and aromatic herbs. Juicy, tender chicken breasts are marinated in a zesty blend of fresh ginger, garlic, chopped mint, lemon juice, and a touch of honey, delivering a perfect balance of tangy, savory, and slightly sweet notes. The marinade doubles as a luscious glaze, thickened for drizzling over the golden, seared chicken. Fresh mint leaves add an invigorating finish, while optional sides like fluffy rice or warm naan complete this satisfying meal. Quick and easy to make, with only 15 minutes of prep and 20 minutes of cook time, this recipe is perfect for busy evenings yet impressive enough for guests. Try this fragrant, protein-packed dish for a refreshing twist on classic chicken dinners!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts (boneless, skinless)
• 2 tablespoons Fresh ginger (grated)
• 3 cloves Garlic (minced)
• 0.5 cups Fresh mint leaves (chopped)
• 2 tablespoons Lemon juice
• 3 tablespoons Olive oil
• 2 tablespoons Soy sauce
• 1 tablespoon Honey
• 0.5 teaspoons Ground black pepper
• 1 teaspoon Salt
• 0.25 cups Fresh mint leaves (for garnish)
• 4 servings Cooked rice or naan (optional)

Directions

Step 1

Place the chicken breasts between two sheets of parchment paper and gently pound them with a mallet or rolling pin until they are of even thickness (about 1/2 inch).

Step 2

In a bowl, mix together grated ginger, minced garlic, chopped mint leaves, lemon juice, olive oil, soy sauce, honey, ground black pepper, and salt to create a marinade.

Step 3

Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Ensure the chicken is well coated, then seal the bag or cover the dish. Let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for stronger flavor.

Step 4

Heat a large skillet or grill pan over medium-high heat. Add a splash of olive oil to prevent sticking, if necessary.

Step 5

Remove the chicken breasts from the marinade (reserve the marinade) and cook each side for 5-7 minutes, or until fully cooked and the internal temperature reaches 165°F (75°C).

Step 6

While the chicken is cooking, transfer the reserved marinade to a small saucepan. Bring it to a boil over medium heat, then lower the heat and simmer for 2-3 minutes to thicken slightly and ensure it is safe to eat.

Step 7

Once the chicken is cooked, transfer it to a serving plate. Drizzle the reduced marinade over the chicken.

Step 8

Garnish with additional fresh mint leaves and serve with cooked rice or naan, if desired.

Nutrition Facts

Serving size	1436.4 grams (1436.4g)

Amount per serving	% Daily Value*
Calories	2250

Total Fat 69.80g	89%
Saturated Fat 13.90g	70%
Polyunsaturated Fat 4.00g
Cholesterol 592mg	197%
Sodium 4061mg	177%
Total Carbohydrate 158.90g	58%
Dietary Fiber 13.90g	50%
Total Sugars 25.30g
Protein 238.10g	476%

Vitamin D 91IU	453%
Calcium 581mg	45%
Iron 22mg	124%
Potassium 3031mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 43.0%

Carbs: 28.7%