Ginger Chicken Teppan

Savor the bold, sizzling flavors of Ginger Chicken Teppan, a vibrant stir-fry dish inspired by Japanese teppanyaki cooking. Juicy strips of marinated chicken, infused with the zesty warmth of fresh ginger and garlic, are seared to perfection alongside crisp julienned carrots, zucchini, and bell peppers. A glossy soy-based sauce, thickened with a hint of cornstarch, ties everything together with savory depth, while toasted sesame seeds add a nutty finishing touch. Quick to prepare in just 35 minutes, this one-pan wonder is served over fluffy white rice, making it an effortless yet impressive meal. Perfect for weeknight dinners, this Ginger Chicken Teppan recipe will transport your taste buds straight to a bustling teppanyaki grill.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Chicken breast
• 30 grams Fresh ginger
• 3 pieces Garlic cloves
• 3 tablespoons Soy sauce
• 2 tablespoons Sesame oil
• 1 medium Carrots
• 1 medium Zucchini
• 1 medium Bell pepper (red or yellow)
• 3 stalks Scallions
• 4 servings Cooked white rice
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Toasted sesame seeds

Directions

Step 1

Slice the chicken breast into thin strips and place it in a mixing bowl.

Step 2

Peel the ginger and garlic, then grate both finely. Add them to the chicken.

Step 3

Pour in 2 tablespoons of soy sauce and 1 tablespoon of sesame oil. Mix well and let the chicken marinate for 10 minutes.

Step 4

While the chicken is marinating, julienne the carrots, zucchini, and bell pepper into thin strips. Chop the scallions into 2-inch sections.

Step 5

In a small bowl, mix the remaining 1 tablespoon of soy sauce with cornstarch and 2 tablespoons of water to create a slurry. Set aside.

Step 6

Heat a teppan grill or a large skillet over medium-high heat and add 1 tablespoon of sesame oil.

Step 7

Once the skillet is hot, add the marinated chicken and stir-fry for 4-5 minutes until cooked through. Remove the chicken and set aside.

Step 8

Add the vegetables (carrots, zucchini, and bell pepper) to the skillet. Stir-fry for 3-4 minutes until they start to soften but remain crisp.

Step 9

Return the cooked chicken to the skillet along with the scallions. Stir-fry everything together for another minute.

Step 10

Pour the cornstarch slurry into the skillet. Stir well until the sauce thickens and evenly coats the chicken and vegetables.

Step 11

Season with salt and black pepper to taste. Sprinkle toasted sesame seeds on top just before serving.

Step 12

Serve the Ginger Chicken Teppan hot over cooked white rice for a complete meal.

Nutrition Facts

Serving size	1740.2 grams (1740.2g)

Amount per serving	% Daily Value*
Calories	2073

Total Fat 52.60g	67%
Saturated Fat 9.50g	48%
Polyunsaturated Fat 14.90g
Cholesterol 430mg	143%
Sodium 9246mg	402%
Total Carbohydrate 229.70g	84%
Dietary Fiber 12.10g	43%
Total Sugars 23.90g
Protein 168.80g	338%

Vitamin D 0IU	0%
Calcium 330mg	25%
Iron 14mg	80%
Potassium 3038mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.9%

Protein: 32.7%

Carbs: 44.4%