Ginger Braised Seitan

Infused with bold, aromatic flavors, Ginger Braised Seitan is a plant-based delight that brings a savory and slightly sweet twist to your dinner table. Tender seitan is simmered to perfection in a fragrant braising liquid made with freshly grated ginger, garlic, soy sauce, maple syrup, and a touch of sesame oil, creating a deeply flavorful dish that’s as satisfying as it is wholesome. A thick, glossy sauce coats every bite, enhanced with a cornstarch slurry for the perfect texture. Garnished with vibrant scallions and nutty sesame seeds, this vegan recipe is ready in just 35 minutes and pairs beautifully with steamed rice or crunchy sautéed vegetables. Whether you’re a seasoned vegan or simply exploring meatless meals, this quick and easy dish will add an irresistible flair to your weeknight rotation.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 450 grams Seitan
• 1 tablespoon Fresh ginger, grated
• 3 cloves Garlic, minced
• 60 milliliters Soy sauce
• 240 milliliters Vegetable broth
• 2 tablespoons Maple syrup
• 1 tablespoon Rice vinegar
• 1 tablespoon Sesame oil
• 2 teaspoons Cornstarch
• 2 tablespoons Water
• 2 stalks Scallions, sliced
• 1 teaspoon Sesame seeds
• 1 tablespoon Neutral oil (e.g., canola or vegetable oil)

Directions

Step 1

Cut the seitan into bite-sized pieces and set aside.

Step 2

In a small bowl, mix the soy sauce, vegetable broth, maple syrup, rice vinegar, and sesame oil to create the braising liquid. Stir well and set aside.

Step 3

In another small bowl, mix the cornstarch with water to form a slurry. Set aside for thickening the sauce later.

Step 4

Heat a large skillet or sauté pan over medium heat and add the neutral oil.

Step 5

Once the oil is hot, add the grated ginger and minced garlic. Sauté for 1-2 minutes until fragrant.

Step 6

Add the seitan pieces to the pan and cook, stirring occasionally, for 3-4 minutes until lightly browned on all sides.

Step 7

Pour the prepared braising liquid into the pan, ensuring the seitan is coated evenly. Reduce the heat to low, cover the pan, and let the seitan simmer for 15 minutes, stirring occasionally.

Step 8

Uncover the pan and stir the cornstarch slurry into the sauce. Continue cooking for 2-3 minutes until the sauce thickens and coats the seitan.

Step 9

Remove from heat and garnish the dish with sliced scallions and sesame seeds.

Step 10

Serve the ginger braised seitan hot over steamed rice or alongside sautéed vegetables for a complete meal.

Nutrition Facts

Serving size	909.3 grams (909.3g)

Amount per serving	% Daily Value*
Calories	1106

Total Fat 35.10g	45%
Saturated Fat 4.10g	21%
Polyunsaturated Fat 7.30g
Cholesterol 0mg	0%
Sodium 2974mg	129%
Total Carbohydrate 80.00g	29%
Dietary Fiber 6.50g	23%
Total Sugars 31.60g
Protein 125.30g	251%

Vitamin D 0IU	0%
Calcium 333mg	26%
Iron 11mg	63%
Potassium 994mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 44.1%

Carbs: 28.1%