Ginger Berry Zing Raw Food

Bursting with vibrant flavors and wholesome goodness, this Ginger Berry Zing Raw Food recipe is a refreshing, nutrient-packed treat that’s perfect for any time of day. Featuring a medley of fresh berries – strawberries, blueberries, and raspberries – infused with the zesty warmth of grated ginger and the tangy brightness of fresh orange juice and lemon zest, this no-cook recipe comes together in just 10 minutes. A drizzle of maple syrup or agave nectar adds a subtle sweetness, while chia seeds provide a boost of healthy omega-3s and create a delightful texture as they soak up the fruit’s natural juices. Finished with a delicate garnish of fresh mint leaves, this raw food dish is not only visually stunning but also brimming with antioxidants and natural flavors. Ideal as a quick snack, a light dessert, or even a wholesome breakfast, this raw recipe celebrates simplicity and freshness for healthy eating at its best.

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 cups Fresh mixed berries (strawberries, blueberries, raspberries)
• 1 teaspoon (grated) Fresh ginger
• 0.25 cup Fresh orange juice
• 1 tablespoon Maple syrup or agave nectar
• 0.5 teaspoon Lemon zest
• 1 tablespoon Chia seeds
• 4 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

Wash the mixed berries thoroughly and pat them dry with a clean towel. Optionally, slice the strawberries if they are large.

Step 2

In a large mixing bowl, combine the mixed berries, grated ginger, orange juice, maple syrup (or agave nectar), and lemon zest.

Step 3

Sprinkle the chia seeds over the berry mixture and gently toss everything together until well coated.

Step 4

Let the mixture sit for 5 minutes, allowing the chia seeds to absorb some of the juices, creating a slightly thickened consistency.

Step 5

Transfer the berry mixture into serving bowls or glasses.

Step 6

Garnish with fresh mint leaves, if desired, and serve immediately for the freshest flavor.

Nutrition Facts

Serving size	497.3 grams (497.3g)

Amount per serving	% Daily Value*
Calories	362

Total Fat 4.60g	6%
Saturated Fat 0.40g	2%
Polyunsaturated Fat 2.40g
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 80.80g	29%
Dietary Fiber 20.00g	71%
Total Sugars 57.30g
Protein 6.30g	13%

Vitamin D 0IU	0%
Calcium 177mg	14%
Iron 3mg	14%
Potassium 735mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 6.5%

Carbs: 82.9%