Ginger Berry Brew

Refresh your senses with this invigorating Ginger Berry Brew, a vibrant blend of juicy mixed berries, zesty grated ginger, and a hint of warming cinnamon. Naturally sweetened with honey—or maple syrup for a vegan twist—and brightened by a splash of lemon juice, this versatile beverage can be served warm for cozy evenings or chilled for a refreshing summertime treat. Each sip is packed with antioxidants and immune-boosting ingredients, making it as nourishing as it is flavorful. With just 5 minutes of prep and a quick simmer on the stove, this fruity and aromatic brew is an effortless crowd-pleaser. Garnish with fresh mint leaves for a delightful pop of freshness in every cup! Perfect for brunches, celebrations, or as a soothing daily ritual, this recipe is your go-to for a healthful, flavorful drink.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 tablespoons (grated) fresh ginger
• 2 cups mixed berries (strawberries, blueberries, raspberries, or blackberries)
• 4 cups water
• 2 tablespoons honey (or maple syrup for a vegan option)
• 2 tablespoons lemon juice
• 1 piece cinnamon stick
• 4 leaves fresh mint leaves (optional, for garnish)

Directions

Step 1

Begin by washing the mixed berries thoroughly under cold water. Pat them dry with a clean kitchen towel.

Step 2

Grate the fresh ginger to yield about 2 tablespoons. Set aside.

Step 3

In a medium-sized saucepan, combine the water, grated ginger, mixed berries, honey (or maple syrup), lemon juice, and the cinnamon stick.

Step 4

Place the saucepan on medium heat and bring the mixture to a gentle boil. Stir occasionally to ensure the honey dissolves evenly.

Step 5

Once boiling, reduce the heat to low and let the mixture simmer for about 10 minutes, allowing the berries to soften and release their flavors.

Step 6

Using a spoon or potato masher, gently mash the softened berries in the saucepan to extract more juice and color.

Step 7

Simmer for an additional 5 minutes, then remove the saucepan from heat.

Step 8

Strain the mixture through a fine mesh sieve into a heatproof pitcher or bowl to remove the solids. Press gently with a spoon to extract all the liquid.

Step 9

Serve the Ginger Berry Brew warm in mugs, or let it cool to room temperature and refrigerate for at least 1 hour if serving chilled.

Step 10

Optional: Garnish each serving with fresh mint leaves for an extra burst of freshness.

Nutrition Facts

Serving size	1317.5 grams (1317.5g)

Amount per serving	% Daily Value*
Calories	316

Total Fat 1.00g	1%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 37mg	2%
Total Carbohydrate 81.00g	29%
Dietary Fiber 14.60g	52%
Total Sugars 63.60g
Protein 2.70g	5%

Vitamin D 0IU	0%
Calcium 156mg	12%
Iron 2mg	13%
Potassium 488mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 3.1%

Carbs: 94.2%