Ginger Beef Stir Fry Low Fat

Looking for a quick, flavorful, and healthy dinner idea? This Ginger Beef Stir Fry Low Fat recipe combines tender strips of lean beef with vibrant, crisp vegetables like broccoli, red bell peppers, and carrots in a savory-sweet ginger-garlic sauce. Made with low-sodium soy sauce and a touch of honey for natural sweetness, this dish keeps it light without sacrificing bold flavor. A simple cornstarch slurry ensures the sauce is perfectly glossy and coats each bite to perfection. Cooked in minimal oil and ready in just 30 minutes, this stir fry is a high-protein, low-fat meal the whole family will love. Serve over hearty brown rice or quinoa for a well-rounded dinner packed with nutrients and deliciousness!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 450 grams Lean beef (sirloin or flank steak)
• 3 tablespoons Soy sauce (low sodium)
• 1 tablespoon Fresh ginger (grated)
• 3 cloves Garlic (minced)
• 2 tablespoons Honey
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 1 teaspoon Sesame oil
• 1 teaspoon Vegetable oil
• 1 Red bell pepper (sliced thin)
• 2 cups Broccoli florets
• 1 Carrot (sliced into thin matchsticks)
• 3 Green onions (chopped)
• 2 cups Cooked brown rice or quinoa (optional, for serving)

Directions

Step 1

Slice the beef thinly against the grain into bite-sized strips.

Step 2

In a small bowl, whisk together the soy sauce, grated ginger, minced garlic, honey, cornstarch, and water to create the sauce. Set aside.

Step 3

Heat the sesame oil and vegetable oil in a large non-stick skillet or wok over medium-high heat.

Step 4

Add the beef strips to the skillet and stir fry for 3-4 minutes until they are browned and just cooked through. Remove the beef and set aside.

Step 5

In the same skillet, add the red bell pepper, broccoli, and carrot. Stir fry for 4-5 minutes until the vegetables are tender-crisp.

Step 6

Return the cooked beef to the skillet, pour the sauce evenly over the beef and vegetables, and toss to coat.

Step 7

Cook for another 2-3 minutes, stirring frequently, until the sauce thickens and everything is well heated.

Step 8

Garnish with chopped green onions and serve hot over cooked brown rice or quinoa, if desired.

Nutrition Facts

Serving size	1632.4 grams (1632.4g)

Amount per serving	% Daily Value*
Calories	1751

Total Fat 54.40g	70%
Saturated Fat 17.00g	85%
Polyunsaturated Fat 8.60g
Cholesterol 315mg	105%
Sodium 1940mg	84%
Total Carbohydrate 180.40g	66%
Dietary Fiber 23.10g	83%
Total Sugars 51.70g
Protein 144.60g	289%

Vitamin D 0IU	0%
Calcium 399mg	31%
Iron 21mg	117%
Potassium 3287mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 32.3%

Carbs: 40.3%