Ginger Asparagus Salad
Bright, zesty, and bursting with flavor, this Ginger Asparagus Salad is a refreshing side dish that celebrates the natural vibrancy of spring vegetables. Tender-crisp asparagus is blanched to perfection and tossed in a tangy dressing made with fresh ginger, lemon juice, garlic, and a touch of honey for sweetness. Hints of soy sauce add umami depth, while toasted sesame seeds and fresh parsley provide a pop of texture and color. Ready in just 15 minutes, this quick and healthy recipe is perfect for weeknight dinners, brunch spreads, or potluck gatherings. Serve it chilled or at room temperature for a refreshing, nutrient-packed salad that pairs beautifully with grilled meats, fish, or tofu.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 450 grams asparagus
- 1 tablespoon fresh ginger
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 1 teaspoon soy sauce
- 1 clove garlic
- 1 tablespoon toasted sesame seeds
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash and trim the tough ends of the asparagus. Cut the spears into 2-inch pieces.
Step 2
Bring a pot of water to a boil and prepare a large bowl of ice water. Add the asparagus to the boiling water and blanch for 2–3 minutes until tender-crisp and bright green.
Step 3
Immediately transfer the asparagus to the ice water to stop the cooking process. Drain and pat dry with a clean kitchen towel.
Step 4
Grate the fresh ginger and finely mince the garlic clove.
Step 5
In a small bowl, whisk together the olive oil, lemon juice, honey, soy sauce, ginger, and garlic to make the dressing. Season with salt and black pepper to taste.
Step 6
Place the blanched asparagus in a large serving bowl. Drizzle the dressing over the top and toss gently to coat the asparagus evenly.
Step 7
Sprinkle the toasted sesame seeds and freshly chopped parsley over the asparagus.
Step 8
Serve immediately or chill in the refrigerator for 15 minutes to let the flavors meld. Enjoy!
Nutrition Facts
| Serving size | 547.9 grams (547.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 426 |
| Total Fat 32.20g | 41% |
| Saturated Fat 5.00g | 25% |
| Polyunsaturated Fat 2.90g | |
| Cholesterol 0mg | 0% |
| Sodium 1402mg | 61% |
| Total Carbohydrate 30.00g | 11% |
| Dietary Fiber 11.00g | 39% |
| Total Sugars 15.20g | |
| Protein 12.40g | 25% |
| Vitamin D 0IU | 0% |
| Calcium 198mg | 15% |
| Iron 12mg | 64% |
| Potassium 1104mg | 23% |
Source of Calories