Ginger Apple Chicken Stir Fry

Elevate your weeknight dinner routine with this vibrant Ginger Apple Chicken Stir Fry, a delightful fusion of sweet, savory, and tangy flavors. Tender chicken strips are paired with crisp Granny Smith apples, red bell peppers, and a fragrant blend of fresh ginger and garlic, creating a medley of textures and aromas. The sauce, a perfect balance of soy sauce, honey, and apple cider vinegar, ties it all together with a glossy finish. Quick and easy to make in just 30 minutes, this stir fry is not only packed with wholesome ingredients but also perfect for serving over steamed rice or noodles. Garnished with green onions and sesame seeds, it’s a crowd-pleasing dish that brings a fresh twist to classic Asian-inspired stir fry recipes.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 2 granny smith apples
• 1 red bell pepper
• 1 tablespoon fresh ginger
• 2 garlic cloves
• 3 tablespoons soy sauce
• 2 tablespoons honey
• 1 tablespoon apple cider vinegar
• 1 teaspoon cornstarch
• 2 tablespoons vegetable oil
• 2 green onions
• 1 tablespoon sesame seeds
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Cut the chicken breasts into thin bite-sized strips and season with salt and black pepper.

Step 2

Core and thinly slice the granny smith apples. Julienne the red bell pepper. Mince the garlic and grate the ginger.

Step 3

In a small bowl, whisk together the soy sauce, honey, apple cider vinegar, and cornstarch. Set aside.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken and stir-fry until cooked through, about 4-5 minutes. Remove the chicken from the skillet and set aside.

Step 5

Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the garlic and ginger, and cook for 30 seconds, stirring constantly to avoid burning.

Step 6

Add the sliced apples and red bell pepper to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

Step 7

Return the cooked chicken to the skillet. Pour the soy sauce mixture over the chicken and vegetables. Cook and stir for 2-3 minutes until the sauce thickens and everything is evenly coated.

Step 8

Garnish with sliced green onions and sesame seeds before serving. Serve hot over steamed rice or noodles.

Nutrition Facts

Serving size	1126 grams (1126.0g)

Amount per serving	% Daily Value*
Calories	1444

Total Fat 48.80g	63%
Saturated Fat 9.10g	45%
Polyunsaturated Fat 18.90g
Cholesterol 386mg	129%
Sodium 3265mg	142%
Total Carbohydrate 104.40g	38%
Dietary Fiber 13.80g	49%
Total Sugars 76.10g
Protein 150.20g	300%

Vitamin D 5IU	23%
Calcium 136mg	10%
Iron 7mg	39%
Potassium 2173mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 41.2%

Carbs: 28.6%