Ginger and Honey Sweet Tea

Refreshingly soothing and naturally sweetened, this Ginger and Honey Sweet Tea recipe is the perfect blend of bold black tea, zesty ginger, and golden honey. Infused with fresh ginger slices, the tea delivers a subtle spice that balances beautifully with the floral sweetness of honey and a splash of bright lemon juice. Ready in just 20 minutes, it's an ideal drink to serve chilled over ice for a hot summer day or to enjoy warm as a cozy pick-me-up. Garnished with optional lemon slices, this homemade sweet tea is not only flavorful but also brimming with natural ingredients—an easy, healthier alternative to store-bought beverages. Perfect for tea lovers looking for a vibrant twist, this recipe will be your go-to for gatherings or solo refreshment.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 6 cups water
• 2 inches fresh ginger root
• 4 pieces black tea bags
• 0.33 cup honey
• 2 tablespoons lemon juice
• 2 cups ice cubes
• 4 pieces lemon slices (optional for garnish)

Directions

Step 1

Peel the fresh ginger root and slice it into thin coins.

Step 2

In a medium saucepan, bring 6 cups of water to a boil over medium-high heat.

Step 3

Add the sliced ginger to the boiling water and reduce the heat to low, allowing it to simmer for about 10 minutes to infuse the water with ginger flavor.

Step 4

After 10 minutes, remove the saucepan from heat and add the 4 black tea bags. Let the tea steep for 5 minutes.

Step 5

Remove the tea bags and ginger slices from the liquid using a slotted spoon or by straining the mixture into a heat-safe pitcher.

Step 6

Stir in the honey until it fully dissolves, then add the lemon juice for a hint of brightness.

Step 7

Let the sweet tea cool to room temperature, then transfer it to the refrigerator for about an hour to chill.

Step 8

When ready to serve, fill glasses with ice cubes and pour the chilled ginger and honey sweet tea over the ice.

Step 9

Garnish with optional lemon slices if desired and serve immediately.

Nutrition Facts

Serving size	2078.8 grams (2078.8g)

Amount per serving	% Daily Value*
Calories	268

Total Fat 0.20g	0%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 51mg	2%
Total Carbohydrate 72.10g	26%
Dietary Fiber 0.90g	3%
Total Sugars 66.00g
Protein 0.90g	2%

Vitamin D 0IU	0%
Calcium 100mg	8%
Iron 1mg	3%
Potassium 204mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.6%

Protein: 1.2%

Carbs: 98.2%