Ginger and Chilli Baked Fish

Experience the vibrant flavors of Asia with this Ginger and Chilli Baked Fish recipe, a perfect combination of zesty, spicy, and savory goodness. Tender fish fillets such as cod, haddock, or tilapia are infused with a bold marinade made from freshly grated ginger, fiery red chilli, tangy lime juice, and a touch of honey for subtle sweetness. Enhanced with the umami richness of soy sauce and a drizzle of olive oil, this dish delivers layers of flavor in every bite. Baked to perfection for a flaky, melt-in-your-mouth texture, it's topped with fresh coriander for a burst of herbaceous brightness. Quick and easy to prepare, this healthy baked fish is perfect for weeknights and pairs beautifully with steamed rice or sautéed greens for a complete, restaurant-quality meal right at home.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Fish fillets (such as cod, haddock, or tilapia)
• 2 tablespoons, grated Fresh ginger
• 2 small, finely chopped Red chilli
• 3 minced Garlic cloves
• 2 tablespoons Lime juice
• 2 tablespoons Soy sauce
• 1 tablespoon Honey
• 1 tablespoon Olive oil
• 2 tablespoons, chopped Fresh coriander (cilantro)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper or lightly grease it with olive oil.

Step 2

Rinse the fish fillets and pat them dry with a paper towel. Season both sides with salt and black pepper.

Step 3

In a small bowl, prepare the marinade by mixing grated ginger, chopped red chilli, minced garlic, lime juice, soy sauce, honey, and olive oil.

Step 4

Place the fish fillets in the prepared baking dish. Pour the marinade evenly over the fillets, ensuring they are well-coated.

Step 5

Sprinkle the chopped fresh coriander (cilantro) on top of the fish.

Step 6

Cover the baking dish with foil and place it in the preheated oven.

Step 7

Bake for 15 minutes, then remove the foil and bake for an additional 5 minutes until the fish is cooked through and easily flakes with a fork.

Step 8

Remove the fish from the oven and let it rest for a couple of minutes before serving.

Step 9

Serve warm with steamed rice, quinoa, or a side of sautéed greens.

Nutrition Facts

Serving size	557.1 grams (557.1g)

Amount per serving	% Daily Value*
Calories	605

Total Fat 18.20g	23%
Saturated Fat 3.00g	15%
Polyunsaturated Fat 1.40g
Cholesterol 200mg	67%
Sodium 3758mg	163%
Total Carbohydrate 29.00g	11%
Dietary Fiber 1.30g	5%
Total Sugars 18.90g
Protein 84.20g	168%

Vitamin D 800IU	4000%
Calcium 122mg	9%
Iron 3mg	14%
Potassium 1489mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 54.6%

Carbs: 18.8%