Ginataang Langka

Indulge in the creamy, savory goodness of *Ginataang Langka*, a classic Filipino dish that perfectly balances rich coconut flavors with a hint of spice. This hearty recipe features tender slices of unripe jackfruit simmered in silky coconut milk, complemented by the subtle heat of green chilies and the delicate sweetness of shrimp. Aromatics like garlic, onion, and ginger infuse the dish with layers of flavor, while fish sauce adds a signature umami kick. Ready in under an hour, this comforting dish is best served with steamed white rice to soak up every drop of the luscious sauce. Perfect for weeknight dinners or special occasions, *Ginataang Langka* is a must-try for fans of tropical, flavor-packed cuisine! Keywords: Ginataang Langka recipe, Filipino coconut milk dishes, unripe jackfruit recipe, easy Filipino dinner ideas.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 grams unripe jackfruit, sliced
• 400 ml coconut milk
• 200 grams shrimp, peeled and deveined
• 2 tablespoons cooking oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 inch ginger, julienned
• 2 tablespoons fish sauce
• 2 pieces green chilies, sliced
• 250 ml water
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper

Directions

Step 1

Start by preparing the unripe jackfruit: peel and cut it into thin slices, then rinse thoroughly under cold water to remove any latex.

Step 2

Heat cooking oil in a large pan over medium heat. Saute the chopped onion, minced garlic, and julienned ginger until they become fragrant and the onion is translucent, about 3 minutes.

Step 3

Add the sliced green chilies to the pan and stir for another minute.

Step 4

Stir in the prepared jackfruit slices, mixing well to coat them with the sautéed ingredients.

Step 5

Pour in the water and bring to a boil. Reduce the heat to low and cover the pan, allowing the jackfruit to cook for about 15 minutes or until it becomes tender.

Step 6

Once the jackfruit is tender, add the coconut milk to the pan. Stir to combine and cook for another 10 minutes over low heat, letting the mixture simmer gently.

Step 7

Add the shrimp to the pan and season with fish sauce, salt, and ground black pepper. Stir well and allow the mixture to cook for another 5-7 minutes, or until the shrimp are cooked through and the sauce has thickened slightly.

Step 8

Taste and adjust the seasoning if necessary. If you prefer a spicier dish, you may add more sliced green chilies at this point.

Step 9

Remove the pan from heat, allowing it to rest for a minute before serving.

Step 10

Serve the Ginataang Langka hot, with steamed white rice on the side. Enjoy your creamy, flavorful dish!

Nutrition Facts

Serving size	1544.8 grams (1544.8g)

Amount per serving	% Daily Value*
Calories	1139

Total Fat 34.30g	44%
Saturated Fat 5.80g	29%
Polyunsaturated Fat 0.00g
Cholesterol 391mg	130%
Sodium 5340mg	232%
Total Carbohydrate 168.00g	61%
Dietary Fiber 10.10g	36%
Total Sugars 129.50g
Protein 60.30g	121%

Vitamin D 0IU	0%
Calcium 297mg	23%
Iron 3mg	17%
Potassium 3461mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.3%

Protein: 19.7%

Carbs: 55.0%