Gimbap

Gimbap, a beloved Korean dish, is the perfect harmony of vibrant flavors and delightful textures, all wrapped up in savory nori sheets. This visually stunning recipe features a medley of ingredients including fluffy sesame-infused rice, crisp julienned vegetables, tender spinach, pickled radish, savory omelet strips, and imitation crab—all neatly rolled into bite-sized pieces. Ideal for picnics, lunches, or a quick snack, Gimbap is a versatile and nutritious dish that's as fun to make as it is to eat. With its blend of fresh and seasoned components, this recipe captures the essence of Korean cuisine in every satisfying bite.

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 5

Ingredients

• 2 cups short-grain white rice
• 2.5 cups water
• 2 tablespoons toasted sesame oil
• 1 teaspoon salt
• 5 sheets nori (seaweed) sheets
• 200 grams spinach
• 1 medium carrot, julienned
• 3 large egg
• 1 medium cucumber, julienned
• 5 strips pickled radish strips (danmuji)
• 5 sticks imitation crab sticks
• 1 tablespoon soy sauce
• 1 tablespoon vegetable oil

Directions

Step 1

Rinse the rice under cold water until the water runs clear. Then, combine the rice with 2.5 cups of water in a rice cooker or a pot, and cook according to the manufacturer's instructions or until the rice is tender and water is absorbed.

Step 2

While the rice cooks, blanch the spinach in boiling water for 1 minute, then drain and rinse under cold water to stop the cooking process. Squeeze out excess water and season with 1/2 teaspoon salt and 1/2 tablespoon toasted sesame oil.

Step 3

In a non-stick skillet over medium heat, add 1 teaspoon of vegetable oil. Whisk the eggs and pour them into the pan, cooking to form a flat omelet. Flip to cook both sides and then remove from the pan. Once cooled, slice into long strips.

Step 4

In the same skillet, add the carrot julienne and stir-fry for about 2-3 minutes, seasoning with a pinch of salt until softened.

Step 5

Once the rice is cooked, let it cool until warm, then mix in the remaining 1 tablespoon of sesame oil and salt.

Step 6

Lay one sheet of nori on a bamboo mat, shiny side down. Spread about 1/2 cup of rice evenly over the nori, leaving a 1-inch border at the top.

Step 7

Arrange a small amount of spinach, a few carrot sticks, some cucumber strips, a slice of omelet, a strip of pickled radish, and one imitation crab stick horizontally across the rice at the bottom third of the sheet.

Step 8

Starting from the bottom edge, roll the mat over the filling, pressing gently yet firmly to shape the roll. Continue rolling, using the mat to press and shape the gimbap until a cylinder is formed.

Step 9

Repeat with the remaining ingredients.

Step 10

To serve, cut each roll into 1/2 inch slices with a sharp knife. For clean cuts, wipe the knife blade with a damp cloth between cuts. Serve immediately.

Nutrition Facts

Serving size	1795.5 grams (1795.5g)

Amount per serving	% Daily Value*
Calories	1455

Total Fat 69.00g	88%
Saturated Fat 12.90g	65%
Polyunsaturated Fat 14.60g
Cholesterol 687mg	229%
Sodium 5093mg	221%
Total Carbohydrate 159.20g	58%
Dietary Fiber 10.00g	36%
Total Sugars 15.80g
Protein 52.00g	104%

Vitamin D 161IU	807%
Calcium 434mg	33%
Iron 10mg	54%
Potassium 2320mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 14.2%

Carbs: 43.4%