Gilded Zucchini

Transform your everyday vegetables into an elegant dish with this Gilded Zucchini recipe, a perfect balance of simplicity and sophistication. Tender zucchini spears are seasoned to perfection, then crowned with a golden crust of savory parmesan, crisp breadcrumbs, and zesty lemon zest for a burst of bright flavor. A touch of roasted garlic and a sprinkle of fresh parsley take this side dish to gourmet heights while keeping it approachable for any home cook. Quick to prepare and oven-baked for ease, this recipe is a delightful addition to any table, whether you're hosting a dinner party or simply elevating your weeknight meals. Perfectly crispy, vibrant, and utterly satisfying, Gilded Zucchini is your new go-to for healthy, flavorful cooking.

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 3 tablespoons olive oil
• 3 cloves garlic
• 1 cup breadcrumbs
• 1 cup parmesan cheese
• 1 teaspoon lemon zest
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Wash the zucchini thoroughly and trim off the ends. Slice each zucchini lengthwise into quarters.

Step 3

Place the zucchini quarters on the lined baking sheet. Drizzle them with 2 tablespoons of olive oil and season with salt and black pepper. Use your hands to ensure the zucchini is evenly coated.

Step 4

In a small skillet, heat 1 tablespoon of olive oil over medium heat. Mince the garlic cloves and sauté them until fragrant, about 1-2 minutes, making sure not to burn them.

Step 5

In a mixing bowl, combine sautéed garlic, breadcrumbs, grated parmesan cheese, lemon zest, and a pinch of salt. Stir until the mixture is evenly combined.

Step 6

Sprinkle the breadcrumb mixture generously over the zucchini, pressing lightly to adhere the coating.

Step 7

Transfer the zucchini to the preheated oven and bake for 20-25 minutes, or until the breadcrumbs are golden and the zucchini is tender.

Step 8

Remove from the oven and let cool for 5 minutes before transferring to a serving platter.

Step 9

Garnish with freshly chopped parsley and serve warm. Enjoy your Gilded Zucchini as a flavorful side dish or light main course!

Nutrition Facts

Serving size	1057 grams (1057.0g)

Amount per serving	% Daily Value*
Calories	1480

Total Fat 78.60g	101%
Saturated Fat 26.10g	131%
Polyunsaturated Fat 4.60g
Cholesterol 89mg	30%
Sodium 12158mg	529%
Total Carbohydrate 149.00g	54%
Dietary Fiber 11.20g	40%
Total Sugars 62.10g
Protein 56.00g	112%

Vitamin D 0IU	0%
Calcium 1101mg	85%
Iron 8mg	47%
Potassium 1822mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 14.7%

Carbs: 39.0%