Nutrition Facts for Gift wrapped salmon

Gift Wrapped Salmon

Image of Gift Wrapped Salmon
Nutriscore Rating: 69/100

Delight your taste buds with Gift Wrapped Salmon, a visually stunning and flavorful dish that's as easy to prepare as it is impressive to serve. This light and healthy recipe features tender, flaky salmon fillets paired with vibrant asparagus spears and juicy cherry tomatoes, all infused with the aromatic blend of fresh dill, garlic, and a touch of citrusy lemon. Perfectly steamed within parchment paper packets, this cooking technique locks in moisture and ensures every bite is bursting with flavor. With a quick 20-minute prep and cook time, this low-carb, gluten-free meal is ideal for busy weeknights or elegant dinner parties alike. Serve the salmon directly in its parchment envelope for a dramatic, no-fuss presentation that will leave your guests in awe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Salmon fillets (skinless)
  • 12 pieces Asparagus spears
  • 1 cup Cherry tomatoes
  • 1 large Lemon
  • 2 pieces Garlic cloves
  • 4 tablespoons Olive oil
  • 2 tablespoons Fresh dill
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 pieces Parchment paper sheets
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 375°F (190°C).

2

Trim the asparagus spears and cut the cherry tomatoes in half.

3

Slice the lemon into thin rounds, removing any seeds. Mince the garlic cloves.

4

Lay out the parchment paper sheets on a flat surface. Place a salmon fillet in the center of each sheet.

5

Arrange 3 asparagus spears and a handful of cherry tomato halves around each salmon fillet.

6

Drizzle 1 tablespoon of olive oil over each salmon fillet and sprinkle evenly with salt, black pepper, and minced garlic.

7

Top each fillet with a slice of lemon and a sprinkling of fresh dill.

8

Fold the parchment paper over the salmon and vegetables, creating a sealed packet by folding and crimping the edges tightly to prevent steam from escaping.

9

Place the parchment packets on a baking sheet and bake in the preheated oven for 18-20 minutes, until the salmon is opaque and flakes easily with a fork.

10

Remove from the oven and let the packets rest for 2 minutes. Carefully open the packets to avoid the release of hot steam.

11

Serve the salmon directly in the parchment for a dramatic presentation, or plate with the vegetables on the side. Enjoy your delicious and aromatic Gift Wrapped Salmon!

Cooking Tip: Take your time with each step for the best results!
6346
cal
454.6 g
protein
79.9 g
carbs
476.2 g
fat

Nutrition Facts

939.8 (939.8g)
Calories
6346
% Daily Value*
Total Fat 476.2 g 156%
Saturated Fat 95.2 g 122%
Polyunsaturated Fat 21.1 g
Cholesterol 1233 mg 105%
Sodium 10456 mg 116%
Total Carbohydrate 79.9 g 7%
Dietary Fiber 30.5 g 28%
Total Sugars 29.0 g
Protein 454.6 g 232%
Vitamin D 10298.6 mcg 329%
Calcium 544 mg 11%
Iron 29.4 mg 42%
Potassium 10252 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.0%%
28.3%%
66.7%%
Fat: 1094 cal (66.7%%)
Protein: 464 cal (28.3%%)
Carbs: 81 cal (5.0%%)