Nutrition Facts for Giant chipotle white beans

Giant Chipotle White Beans

Warm, smoky, and bursting with bold flavors, Giant Chipotle White Beans is the ultimate comfort food for plant-based enthusiasts and hearty meal lovers alike. This recipe features tender, slow-cooked gigante or lima beans bathed in a rich broth infused with chipotle peppers, smoked paprika, and cumin for a robust, slightly spicy kick. A medley of sautéed onions, garlic, and diced tomatoes creates the perfect base for a dish that’s both nourishing and deeply satisfying. Topped with fresh parsley or cilantro and a squeeze of lime, this one-pot wonder is ideal for meal prep or a cozy weeknight dinner. Serve it with crusty bread, over rice, or alongside a crisp green salad for a versatile, flavor-packed meal everyone will love. Perfect for those seeking vegetarian, high-protein, or gluten-free options, this recipe is sure to become a household favorite.

Nutriscore Rating: 76/100
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Image of Giant Chipotle White Beans
Prep Time:15 mins
Cook Time:120 mins
Total Time:135 mins
Servings: 6

Ingredients

  • 2 cups dried giant white beans (e.g., gigante or lima beans)
  • 8 cups water
  • 3 tablespoons olive oil
  • 1 large yellow onion, diced
  • 4 garlic cloves, minced
  • 2 chipotle peppers in adobo sauce, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 14-ounce can diced tomatoes, canned
  • 2 cups vegetable broth
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley or cilantro, chopped, for garnish
  • 4 lime wedges, for serving

Directions

Step 1

Rinse the dried white beans under cold water and pick out any debris. Place the beans in a large bowl and cover them with water by about 2 inches. Soak overnight or for at least 8 hours.

Step 2

Drain and rinse the soaked beans. Place them in a large pot with 8 cups of fresh water. Bring to a boil, then reduce the heat to a gentle simmer. Cook for 60-75 minutes, or until the beans are tender but not falling apart. Drain the beans and set aside.

Step 3

In a large skillet or Dutch oven, heat the olive oil over medium heat. Add the diced onion and sauté for 5-6 minutes, until translucent and softened.

Step 4

Add the minced garlic, chopped chipotle peppers, ground cumin, and smoked paprika to the onions. Cook for 1-2 minutes, stirring often, until fragrant.

Step 5

Stir in the canned diced tomatoes and their juices, followed by the cooked white beans. Mix well to combine.

Step 6

Pour in the vegetable broth and add the salt and black pepper. Stir, then bring the mixture to a simmer. Reduce the heat to low, cover, and cook for 20-25 minutes, allowing the flavors to meld together.

Step 7

Taste and adjust seasonings if needed. If the mixture looks too thick, add a splash of water or broth to loosen it to your desired consistency.

Step 8

Serve warm, garnished with chopped parsley or cilantro. Squeeze fresh lime juice over the beans just before eating for a bright, tangy finish. Pair with crusty bread, rice, or a fresh green salad, if desired.

Nutrition Facts

Serving size 3477.8 grams (3477.8g)
Amount per serving % Daily Value*
Calories 2099
Total Fat 52.90g 68%
Saturated Fat 8.40g 42%
Polyunsaturated Fat 5.40g
Cholesterol 0mg 0%
Sodium 4496mg 195%
Total Carbohydrate 314.40g 114%
Dietary Fiber 78.00g 279%
Total Sugars 32.40g
Protein 101.90g 204%
Vitamin D 0IU 0%
Calcium 683mg 53%
Iron 36mg 201%
Potassium 7476mg 159%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%
Protein: 19.0%
Carbs: 58.7%